Melon Salsa

Continental, Appetizer

Total Energy

50

kcal

84.96

% from carbs

7.08

% from protein

7.96

% from fats

In 150 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

2g

Protein

1g

2%

Water

130g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melon Salsa

A typical serving 1 serving of Melon Salsa (150 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melon Salsa depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Melon Salsa contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melon Salsa depends on the ingredients exists in it. On average, 1 serving of Melon Salsa (about 150 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Melon Salsa contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 serving Melon Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.