Spiced Prune Chutney

Side Dish, Vegetarian

Total Energy

25

kcal

78.69

% from carbs

6.56

% from protein

14.75

% from fats

In 20 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

5mg

0.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

0.5g

Protein

0.5g

1%

Water

18g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

2UG

Iron, Fe

0.2mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Prune Chutney

A typical serving 1 tbsp of Spiced Prune Chutney (20 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Prune Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Spiced Prune Chutney contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Prune Chutney depends on the ingredients exists in it. On average, 1 tbsp of Spiced Prune Chutney (about 20 grams) contains approximately 0.5 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 6 grams of carbohydrates.

Spiced Prune Chutney contains approximately 1 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 tbsp Spiced Prune Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.