Green Smoothie For Weight Loss & Glowing Skin: Palak Chia Bliss

Common Food

Total Energy

290

kcal

79.32

% from carbs

6.84

% from protein

13.85

% from fats

In 516 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.6g

3%

Polyunsaturated

2.1g

Monounsaturated

1.2g

Sodium, Na

55mg

2.4%

Potassium, K

740mg

15.7%

Total Carbohydrates

58g

21.1%

Fiber

9g

32.1%

Sugars

35g

70%

Protein

5g

10%

Water

400g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Smoothie For Weight Loss & Glowing Skin: Palak Chia Bliss

A typical serving 1 glass of Green Smoothie For Weight Loss & Glowing Skin: Palak Chia Bliss (516 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Smoothie For Weight Loss & Glowing Skin: Palak Chia Bliss depends on the ingredients and preparation method. On average, one serving 1 glass (516 grams) of Green Smoothie For Weight Loss & Glowing Skin: Palak Chia Bliss contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Smoothie For Weight Loss & Glowing Skin: Palak Chia Bliss depends on the ingredients exists in it. On average, 1 glass of Green Smoothie For Weight Loss & Glowing Skin: Palak Chia Bliss (about 516 grams) contains approximately 5 grams of protein.

On average, 1 glass (about 516 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 516 grams) contains about 58 grams of carbohydrates.

Green Smoothie For Weight Loss & Glowing Skin: Palak Chia Bliss contains approximately 9 grams of fiber in 1 glass (about 516 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 glass Green Smoothie For Weight Loss & Glowing Skin: Palak Chia Bliss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.