Pudla

Breakfast, Vegan

12.27

% from protein

49.08

% from carbs

49.08

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
180
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 10 g

Protein 5 g
10%

Water 40 g

Vitamin A, RAE 20 UG

Vitamin E 0.5 MG_ATE

Vitamin C 0.5 mg

Folic acid 10 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 10 mg

Zinc 0.3 mg

Iodine 5 UG

Sucrose 1 g

Glucose 2 g

Pudla Nutrients FAQs

Nutrients

What is the calorie content of Pudla?

A typical serving 1 piece (50 grams) of Pudla contains approximately 180 calories.

You can check the exact calorie content by logging Pudla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudla have?

The amount of fat in Pudla depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Pudla contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudla have?

The protein content in Pudla depends on the ingredients exists in it. On average, 1 piece (50 grams) of Pudla contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pudla, Download Nutribit app for healthier you!

How much sugar does a Pudla have?

On average, 1 piece (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudla.

How Much carbohydrates (carbs) is in Pudla?

The amount of carbohydrates (carbs) in Pudla depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudla.

How Much Fiber is in Pudla?

Pudla contains approximately 3 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudla for healthier you!

What vitamins and minerals are in a Pudla?

Vitamins in Pudla:

  • Vitamin C:Pudla has 0.5 mg of Vitamin C.

Pudla contains following minerals:

  • Pudla has 30mg of Calcium.
  • Pudla has 200mg of Sodium, Na.
  • Pudla has 150mg of Potassium, K.
  • Pudla has 1.5mg of Iron.

General

Does Pudla contain caffeine?

Pudla does not contain any caffeine.

Does Pudla contain alcohol?

Pudla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudla for free?

Yes! Since Pudla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudla with water tracking feature?

Nutribit automatically calculates the water content of Pudla and adds it to your daily hydration log. Simply log Pudla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudla

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Pudla

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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