Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke

Snack, Vegetarian

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 100 mg
4.3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 15 g
Protein 6 g
12%
Water 100 g
Vitamin A, RAE 30 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 1 UG
Folic acid 10 UG
Calcium 30 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 4 g
Glucose 2 g

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Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke Nutrients FAQs

Nutrients

What is the calorie content of Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke?

A typical serving 1 piece (150 grams) of Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke contains approximately 200 calories.

You can check the exact calorie content by logging Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke have?

The amount of fat in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke have?

The protein content in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke depends on the ingredients exists in it. On average, 1 piece (150 grams) of Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke, Download Nutribit app for healthier you!

How much sugar does a Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke have?

On average, 1 piece (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke.

How Much carbohydrates (carbs) is in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke?

The amount of carbohydrates (carbs) in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke.

How Much Fiber is in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke?

Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke contains approximately 5 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke for healthier you!

What vitamins and minerals are in a Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke?

Vitamins in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke:

  • Vitamin C:Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke has 5 mg of Vitamin C.

Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke contains following minerals:

  • Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke has 30mg of Calcium.
  • Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke has 100mg of Sodium, Na.
  • Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke has 150mg of Potassium, K.
  • Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke has 2mg of Iron.

General

Does Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke contain caffeine?

Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke does not contain any caffeine.

Does Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke contain alcohol?

Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke for free?

Yes! Since Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke with water tracking feature?

Nutribit automatically calculates the water content of Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke and adds it to your daily hydration log. Simply log Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke supports digestion.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke supports heart health.

Soluble fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke aids in weight management.

Fiber-rich foods in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke regulates blood sugar.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke promotes gut health.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke lowers the risk of colon cancer.

A high-fiber diet from Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke is linked to a reduced risk of colon cancer.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke improves skin health.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke helps lower blood pressure.

Adequate fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke boosts immune function.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke reduces the risk of type 2 diabetes.

Fiber in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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