Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke

Snack, Vegetarian

Total Energy

200

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

6g

12%

Water

100g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke

A typical serving 1 piece of Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke depends on the ingredients exists in it. On average, 1 piece of Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke (about 150 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke contains approximately 5 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Sour Sweet Pudla - Gujarati Steel Sweet & Savory Panke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.