Prawn Chilli

Appetizer, High in protein

Total Energy

400

kcal

23.39

% from carbs

29.24

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

12g

Protein

25g

50%

Water

150g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Chilli

A typical serving 1 serving of Prawn Chilli (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Chilli depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Prawn Chilli contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Chilli depends on the ingredients exists in it. On average, 1 serving of Prawn Chilli (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Prawn Chilli contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Prawn Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.