Hot Garlic Sauce with Vegetables

Sauce, Spicy

Total Energy

120

kcal

45.8

% from carbs

6.11

% from protein

48.09

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

5g

Protein

2g

4%

Water

100g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Garlic Sauce with Vegetables

A typical serving 1 serving of Hot Garlic Sauce with Vegetables (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Garlic Sauce with Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Hot Garlic Sauce with Vegetables contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Garlic Sauce with Vegetables depends on the ingredients exists in it. On average, 1 serving of Hot Garlic Sauce with Vegetables (about 150 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Hot Garlic Sauce with Vegetables contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Hot Garlic Sauce with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.