Root Vegetables with Rosemary & Garlic
Roundy's
34.29
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Root Vegetables with Rosemary & Garlic Nutrients FAQs
Nutrients
- Vitamin A:Root Vegetables with Rosemary & Garlic has 7000 IU of Vitamin A.
- Vitamin C:Root Vegetables with Rosemary & Garlic has 12 mg of Vitamin C.
- Root Vegetables with Rosemary & Garlic has 143mg of Calcium.
- Root Vegetables with Rosemary & Garlic has 28mg of Sodium, Na.
- Root Vegetables with Rosemary & Garlic has 2.52mg of Iron.
What is the calorie content of Root Vegetables with Rosemary & Garlic?
A typical serving 4 oz (113 grams) of Root Vegetables with Rosemary & Garlic contains approximately 120 calories.
You can check the exact calorie content by logging Root Vegetables with Rosemary & Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Root Vegetables with Rosemary & Garlic have?
The amount of fat in Root Vegetables with Rosemary & Garlic depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Root Vegetables with Rosemary & Garlic contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Root Vegetables with Rosemary & Garlic have?
The protein content in Root Vegetables with Rosemary & Garlic depends on the ingredients exists in it. On average, 4 oz (113 grams) of Root Vegetables with Rosemary & Garlic contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Root Vegetables with Rosemary & Garlic, Download Nutribit app for healthier you!
How much sugar does a Root Vegetables with Rosemary & Garlic have?
On average, 4 oz (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Root Vegetables with Rosemary & Garlic.
How Much carbohydrates (carbs) is in Root Vegetables with Rosemary & Garlic?
The amount of carbohydrates (carbs) in Root Vegetables with Rosemary & Garlic depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Root Vegetables with Rosemary & Garlic.
How Much Fiber is in Root Vegetables with Rosemary & Garlic?
Root Vegetables with Rosemary & Garlic contains approximately 1 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Root Vegetables with Rosemary & Garlic for healthier you!
What vitamins and minerals are in a Root Vegetables with Rosemary & Garlic?
Vitamins in Root Vegetables with Rosemary & Garlic:
Root Vegetables with Rosemary & Garlic contains following minerals:
General
Does Root Vegetables with Rosemary & Garlic contain caffeine?
Root Vegetables with Rosemary & Garlic does not contain any caffeine.
Does Root Vegetables with Rosemary & Garlic contain alcohol?
Root Vegetables with Rosemary & Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Root Vegetables with Rosemary & Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Root Vegetables with Rosemary & Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Root Vegetables with Rosemary & Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Root Vegetables with Rosemary & Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Root Vegetables with Rosemary & Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Root Vegetables with Rosemary & Garlic for free?
Yes! Since Root Vegetables with Rosemary & Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Root Vegetables with Rosemary & Garlic with water tracking feature?
Nutribit automatically calculates the water content of Root Vegetables with Rosemary & Garlic and adds it to your daily hydration log. Simply log Root Vegetables with Rosemary & Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Root Vegetables with Rosemary & Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Root Vegetables with Rosemary & Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Root Vegetables with Rosemary & Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Root Vegetables with Rosemary & Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Root Vegetables with Rosemary & Garlic
Protein and Vitamin A in Root Vegetables with Rosemary & Garlic supports bone health.
Protein in Root Vegetables with Rosemary & Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Root Vegetables with Rosemary & Garlic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Root Vegetables with Rosemary & Garlic supports building and repairing tissues.
Builds and repairs tissues in Root Vegetables with Rosemary & Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Root Vegetables with Rosemary & Garlic supports immune function.
Supports immune function in Root Vegetables with Rosemary & Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Root Vegetables with Rosemary & Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Root Vegetables with Rosemary & Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Root Vegetables with Rosemary & Garlic provides energy.
Provides energy in Root Vegetables with Rosemary & Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Root Vegetables with Rosemary & Garlic supports muscle growth and strength.
Supports muscle growth and strength in Root Vegetables with Rosemary & Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Root Vegetables with Rosemary & Garlic helps in weight management.
Helps in weight management in Root Vegetables with Rosemary & Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Root Vegetables with Rosemary & Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Root Vegetables with Rosemary & Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Root Vegetables with Rosemary & Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Root Vegetables with Rosemary & Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Root Vegetables with Rosemary & Garlic regulates blood sugar levels.
Regulates blood sugar levels in Root Vegetables with Rosemary & Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Root Vegetables with Rosemary & Garlic supports eye health.
Vitamin A in Root Vegetables with Rosemary & Garlic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Root Vegetables with Rosemary & Garlic boosts immune function.
Vitamin A in Root Vegetables with Rosemary & Garlic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Root Vegetables with Rosemary & Garlic promotes healthy skin.
Vitamin A in Root Vegetables with Rosemary & Garlic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Root Vegetables with Rosemary & Garlic enhances reproductive health.
Vitamin A in Root Vegetables with Rosemary & Garlic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Root Vegetables with Rosemary & Garlic reduces the risk of certain cancers.
Vitamin A in Root Vegetables with Rosemary & Garlic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Root Vegetables with Rosemary & Garlic promotes healthy development during pregnancy.
Vitamin A in Root Vegetables with Rosemary & Garlic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Root Vegetables with Rosemary & Garlic maintains healthy mucous membranes.
Vitamin A in Root Vegetables with Rosemary & Garlic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Root Vegetables with Rosemary & Garlic improves wound healing.
Vitamin A in Root Vegetables with Rosemary & Garlic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Root Vegetables with Rosemary & Garlic may reduce the risk of macular degeneration.
Vitamin A in Root Vegetables with Rosemary & Garlic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 4 oz Root Vegetables with Rosemary & Garlic
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.