Chicken Parmesan

Main Course, High in protein and calcium.

Total Energy

450

kcal

25.81

% from carbs

25.81

% from protein

48.39

% from fats

In 280 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

30g

60%

Water

140g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

18UG

Folic acid

4UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Parmesan

A typical serving 1 serving of Chicken Parmesan (280 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Parmesan depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Chicken Parmesan contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Parmesan depends on the ingredients exists in it. On average, 1 serving of Chicken Parmesan (about 280 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 280 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 280 grams) contains about 30 grams of carbohydrates.

Chicken Parmesan contains approximately 3 grams of fiber in 1 serving (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Chicken Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.