Vegan Bruschetta

Snack, Fresh & Flavorful

Total Energy

120

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

10g

Protein

3g

6%

Water

70g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.8MG_ATE

Biotin

0.5UG

Folic acid

8UG

Iron, Fe

1.2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Bruschetta

A typical serving 1 piece of Vegan Bruschetta (80 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Bruschetta depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Vegan Bruschetta contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Bruschetta depends on the ingredients exists in it. On average, 1 piece of Vegan Bruschetta (about 80 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 15 grams of carbohydrates.

Vegan Bruschetta contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Vegan Bruschetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.