Vegan Minestrone Soup

Vegan, Hearty, Nutritious

Total Energy

180

kcal

65.12

% from carbs

13.95

% from protein

20.93

% from fats

In 300 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

7g

Protein

6g

12%

Water

180g

Glucose

2g

Sucrose

1.5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

3MG_ATE

Biotin

6UG

Folic acid

90UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Minestrone Soup

A typical serving 1 bowl of Vegan Minestrone Soup (300 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Minestrone Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Vegan Minestrone Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Minestrone Soup depends on the ingredients exists in it. On average, 1 bowl of Vegan Minestrone Soup (about 300 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 28 grams of carbohydrates.

Vegan Minestrone Soup contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Vegan Minestrone Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.