Kimchi Fried Rice

Main Course, Spicy, Savory

7.19

% from protein

65.87

% from carbs

65.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 5 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 40 g

Protein 6 g
12%

Water 100 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 0.2 UG

Folic acid 50 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 3 g

Glucose 2 g

Kimchi Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Kimchi Fried Rice?

A typical serving 1 bowl (250 grams) of Kimchi Fried Rice contains approximately 350 calories.

You can check the exact calorie content by logging Kimchi Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kimchi Fried Rice have?

The amount of fat in Kimchi Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kimchi Fried Rice contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kimchi Fried Rice have?

The protein content in Kimchi Fried Rice depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kimchi Fried Rice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kimchi Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Kimchi Fried Rice have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kimchi Fried Rice.

How Much carbohydrates (carbs) is in Kimchi Fried Rice?

The amount of carbohydrates (carbs) in Kimchi Fried Rice depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kimchi Fried Rice.

How Much Fiber is in Kimchi Fried Rice?

Kimchi Fried Rice contains approximately 3 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kimchi Fried Rice for healthier you!

What vitamins and minerals are in a Kimchi Fried Rice?

Vitamins in Kimchi Fried Rice:

  • Vitamin C:Kimchi Fried Rice has 20 mg of Vitamin C.

Kimchi Fried Rice contains following minerals:

  • Kimchi Fried Rice has 50mg of Calcium.
  • Kimchi Fried Rice has 700mg of Sodium, Na.
  • Kimchi Fried Rice has 600mg of Potassium, K.
  • Kimchi Fried Rice has 2mg of Iron.

General

Does Kimchi Fried Rice contain caffeine?

Kimchi Fried Rice does not contain any caffeine.

Does Kimchi Fried Rice contain alcohol?

Kimchi Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kimchi Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kimchi Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kimchi Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kimchi Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kimchi Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kimchi Fried Rice for free?

Yes! Since Kimchi Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kimchi Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Kimchi Fried Rice and adds it to your daily hydration log. Simply log Kimchi Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kimchi Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kimchi Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kimchi Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kimchi Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kimchi Fried Rice

Total Carbohydrates in Kimchi Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kimchi Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kimchi Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kimchi Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kimchi Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kimchi Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kimchi Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kimchi Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kimchi Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Kimchi Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kimchi Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Kimchi Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kimchi Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kimchi Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kimchi Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Kimchi Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kimchi Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kimchi Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kimchi Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kimchi Fried Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Kimchi Fried Rice supports fluid balance.

Maintains Fluid Balance in Kimchi Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kimchi Fried Rice supports nerve function.

Supports Nerve Function in Kimchi Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kimchi Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Kimchi Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kimchi Fried Rice supports muscle function.

Aids Muscle Function in Kimchi Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kimchi Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Kimchi Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kimchi Fried Rice helps balance pH levels.

Balances pH Levels in Kimchi Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kimchi Fried Rice supports bone health.

Supports Bone Health in Kimchi Fried Rice helps retain calcium and prevent the loss of bone density over time.

Iodine in Kimchi Fried Rice supports thyroid health.

Thyroid Health in Kimchi Fried Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kimchi Fried Rice supports cognitive function.

Cognitive Function in Kimchi Fried Rice helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kimchi Fried Rice strengthens the immune system.

Immune System Support in Kimchi Fried Rice helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kimchi Fried Rice supports hormonal balance.

Hormonal Balance in Kimchi Fried Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kimchi Fried Rice supports skin health.

Skin Health in Kimchi Fried Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kimchi Fried Rice supports detoxification.

Detoxification in Kimchi Fried Rice assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kimchi Fried Rice supports fetal development.

Fetal Development in Kimchi Fried Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kimchi Fried Rice helps regulate metabolism.

Metabolism Regulation in Kimchi Fried Rice ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kimchi Fried Rice promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kimchi Fried Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kimchi Fried Rice boosts immune system

Boosts Immune System in Kimchi Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kimchi Fried Rice promotes wound healing

Promotes Wound Healing in Kimchi Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kimchi Fried Rice supports growth and development

Supports Growth and Development in Kimchi Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kimchi Fried Rice improves skin health

Improves Skin Health in Kimchi Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kimchi Fried Rice enhances brain function

Enhances Brain Function in Kimchi Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kimchi Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Kimchi Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kimchi Fried Rice supports healthy vision

Supports Healthy Vision in Kimchi Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kimchi Fried Rice improves digestive health

Improves Digestive Health in Kimchi Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kimchi Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kimchi Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kimchi Fried Rice reduces inflammation

Reduces Inflammation in Kimchi Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Kimchi Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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