Kimchi Fried Quinoa Grain Bowl

Splendid Spoon

Total Energy

220

kcal

40.71

% from carbs

19.47

% from protein

39.82

% from fats

In 170 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

430mg

18.7%

Potassium, K

484mg

10.3%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

92mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kimchi Fried Quinoa Grain Bowl

A typical serving 0.5 container of Kimchi Fried Quinoa Grain Bowl (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kimchi Fried Quinoa Grain Bowl depends on the ingredients and preparation method. On average, one serving 0.5 container (170 grams) of Kimchi Fried Quinoa Grain Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kimchi Fried Quinoa Grain Bowl depends on the ingredients exists in it. On average, 0.5 container of Kimchi Fried Quinoa Grain Bowl (about 170 grams) contains approximately 11 grams of protein.

On average, 0.5 container (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 170 grams) contains about 23 grams of carbohydrates.

Kimchi Fried Quinoa Grain Bowl contains approximately 5 grams of fiber in 0.5 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 container Kimchi Fried Quinoa Grain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.