Millet Minestrone Soup

Soup, Hearty and nutritious

12.83

% from protein

53.48

% from carbs

53.48

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 2 g

Sodium, Na 350 mg
15.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 12 g

Protein 6 g
12%

Water 90 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 15 UG

Folic acid 15 UG

Calcium 40 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 2 g

Millet Minestrone Soup Nutrients FAQs

Nutrients

What is the calorie content of Millet Minestrone Soup?

A typical serving 1 bowl (250 grams) of Millet Minestrone Soup contains approximately 180 calories.

You can check the exact calorie content by logging Millet Minestrone Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet Minestrone Soup have?

The amount of fat in Millet Minestrone Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Millet Minestrone Soup contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet Minestrone Soup have?

The protein content in Millet Minestrone Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Millet Minestrone Soup contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Millet Minestrone Soup, Download Nutribit app for healthier you!

How much sugar does a Millet Minestrone Soup have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Minestrone Soup.

How Much carbohydrates (carbs) is in Millet Minestrone Soup?

The amount of carbohydrates (carbs) in Millet Minestrone Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet Minestrone Soup.

How Much Fiber is in Millet Minestrone Soup?

Millet Minestrone Soup contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Minestrone Soup for healthier you!

What vitamins and minerals are in a Millet Minestrone Soup?

Vitamins in Millet Minestrone Soup:

  • Vitamin C:Millet Minestrone Soup has 8 mg of Vitamin C.

Millet Minestrone Soup contains following minerals:

  • Millet Minestrone Soup has 40mg of Calcium.
  • Millet Minestrone Soup has 350mg of Sodium, Na.
  • Millet Minestrone Soup has 200mg of Potassium, K.
  • Millet Minestrone Soup has 3mg of Iron.

General

Does Millet Minestrone Soup contain caffeine?

Millet Minestrone Soup does not contain any caffeine.

Does Millet Minestrone Soup contain alcohol?

Millet Minestrone Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet Minestrone Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Minestrone Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet Minestrone Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet Minestrone Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Minestrone Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet Minestrone Soup for free?

Yes! Since Millet Minestrone Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet Minestrone Soup with water tracking feature?

Nutribit automatically calculates the water content of Millet Minestrone Soup and adds it to your daily hydration log. Simply log Millet Minestrone Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet Minestrone Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet Minestrone Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet Minestrone Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet Minestrone Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet Minestrone Soup

Fiber in Millet Minestrone Soup supports digestion.

Fiber in Millet Minestrone Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Millet Minestrone Soup supports heart health.

Soluble fiber in Millet Minestrone Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Millet Minestrone Soup aids in weight management.

Fiber-rich foods in Millet Minestrone Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Millet Minestrone Soup regulates blood sugar.

Fiber in Millet Minestrone Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Millet Minestrone Soup promotes gut health.

Fiber in Millet Minestrone Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Millet Minestrone Soup lowers the risk of colon cancer.

A high-fiber diet from Millet Minestrone Soup is linked to a reduced risk of colon cancer.

Fiber in Millet Minestrone Soup improves skin health.

Fiber in Millet Minestrone Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Millet Minestrone Soup helps lower blood pressure.

Adequate fiber in Millet Minestrone Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Millet Minestrone Soup boosts immune function.

Fiber in Millet Minestrone Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Millet Minestrone Soup reduces the risk of type 2 diabetes.

Fiber in Millet Minestrone Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Millet Minestrone Soup supports fluid balance.

Maintains Fluid Balance in Millet Minestrone Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Millet Minestrone Soup supports nerve function.

Supports Nerve Function in Millet Minestrone Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Millet Minestrone Soup helps regulate blood pressure.

Regulates Blood Pressure in Millet Minestrone Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Millet Minestrone Soup supports muscle function.

Aids Muscle Function in Millet Minestrone Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Millet Minestrone Soup aids nutrient absorption.

Improves Nutrient Absorption in Millet Minestrone Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Millet Minestrone Soup helps balance pH levels.

Balances pH Levels in Millet Minestrone Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Millet Minestrone Soup supports bone health.

Supports Bone Health in Millet Minestrone Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Millet Minestrone Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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