Watermelon Milk Tea

Beverage, Fruity

Total Energy

180

kcal

82.38

% from carbs

7.32

% from protein

10.3

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

20mg

0.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

40g

80%

Protein

4g

8%

Water

210g

Vitamin A, RAE

6UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Folic acid

1UG

Iron, Fe

0.9mg

Calcium, Ca

140mg

Zinc, Zn

0.4mg

Magnesium, Mg

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon Milk Tea

A typical serving 1 cup of Watermelon Milk Tea (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon Milk Tea depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Watermelon Milk Tea contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon Milk Tea depends on the ingredients exists in it. On average, 1 cup of Watermelon Milk Tea (about 240 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 240 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 45 grams of carbohydrates.

Watermelon Milk Tea contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Watermelon Milk Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.