Coconut Macaroon

Dessert, Sweet

Total Energy

200

kcal

40.82

% from carbs

4.08

% from protein

55.1

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

5g

Protein

2g

4%

Water

15g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Macaroon

A typical serving 1 piece of Coconut Macaroon (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Macaroon depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Coconut Macaroon contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Macaroon depends on the ingredients exists in it. On average, 1 piece of Coconut Macaroon (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 20 grams of carbohydrates.

Coconut Macaroon contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Coconut Macaroon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.