Whole Wheat Bread

Bread, High in fiber and nutrients

Total Energy

120

kcal

71.3

% from carbs

14.26

% from protein

14.44

% from fats

In 40 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

200mg

8.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

4g

8%

Water

25g

Sucrose

4g

Vitamin A, RAE

10UG

Vitamin E

0.4MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Bread

A typical serving 1 slice of Whole Wheat Bread (40 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Whole Wheat Bread contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Bread depends on the ingredients exists in it. On average, 1 slice of Whole Wheat Bread (about 40 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 40 grams) contains about 20 grams of carbohydrates.

Whole Wheat Bread contains approximately 3 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 slice Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.