Bread, Whole Grain Whole Wheat

Healthy Life

Total Energy

130

kcal

70.42

% from carbs

16.9

% from protein

12.68

% from fats

In 57 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Sodium, Na

250mg

10.9%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Whole Grain Whole Wheat

A typical serving 2 slices of Bread, Whole Grain Whole Wheat (57 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Whole Grain Whole Wheat depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Bread, Whole Grain Whole Wheat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Whole Grain Whole Wheat depends on the ingredients exists in it. On average, 2 slices of Bread, Whole Grain Whole Wheat (about 57 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 57 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 57 grams) contains about 25 grams of carbohydrates.

Bread, Whole Grain Whole Wheat contains approximately 3 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 slices Bread, Whole Grain Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.