Bread, Whole Grain Whole Wheat

Healthy Life

16.9

% from protein

70.42

% from carbs

70.42

% from fat
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Nutrition Facts

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Serving size
In 28.5 g(29g)
Amount per serving
Calories
65
% Daily value*

Total Fat 1 g
1.5%

Polyunsaturated 0.5 g

Sodium, Na 125 mg
5.4%

Total Carbohydrates 12.5 g
4.5%

Fiber 1.5 g
5.4%

Sugars 2 g
4%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.7 mg

Bread, Whole Grain Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Bread, Whole Grain Whole Wheat?

A typical serving 2 slices (57 grams) of Bread, Whole Grain Whole Wheat contains approximately 130 calories.

You can check the exact calorie content by logging Bread, Whole Grain Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Whole Grain Whole Wheat have?

The amount of fat in Bread, Whole Grain Whole Wheat depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Bread, Whole Grain Whole Wheat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Whole Grain Whole Wheat have?

The protein content in Bread, Whole Grain Whole Wheat depends on the ingredients exists in it. On average, 2 slices (57 grams) of Bread, Whole Grain Whole Wheat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, Whole Grain Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Bread, Whole Grain Whole Wheat have?

On average, 2 slices (57 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Whole Grain Whole Wheat.

How Much carbohydrates (carbs) is in Bread, Whole Grain Whole Wheat?

The amount of carbohydrates (carbs) in Bread, Whole Grain Whole Wheat depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, Whole Grain Whole Wheat.

How Much Fiber is in Bread, Whole Grain Whole Wheat?

Bread, Whole Grain Whole Wheat contains approximately 3 grams of fiber in 2 slices (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Whole Grain Whole Wheat for healthier you!

What vitamins and minerals are in a Bread, Whole Grain Whole Wheat?

Bread, Whole Grain Whole Wheat contains following minerals:

  • Bread, Whole Grain Whole Wheat has 26mg of Calcium.
  • Bread, Whole Grain Whole Wheat has 250mg of Sodium, Na.
  • Bread, Whole Grain Whole Wheat has 1.44mg of Iron.

General

Does Bread, Whole Grain Whole Wheat contain caffeine?

Bread, Whole Grain Whole Wheat does not contain any caffeine.

Does Bread, Whole Grain Whole Wheat contain alcohol?

Bread, Whole Grain Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, Whole Grain Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Whole Grain Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Whole Grain Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Whole Grain Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Whole Grain Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Whole Grain Whole Wheat for free?

Yes! Since Bread, Whole Grain Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Whole Grain Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Bread, Whole Grain Whole Wheat and adds it to your daily hydration log. Simply log Bread, Whole Grain Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Whole Grain Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Whole Grain Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Whole Grain Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Whole Grain Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, Whole Grain Whole Wheat

How to burn 130 calories?

The amount of exercise required to burn off 2 slices Bread, Whole Grain Whole Wheat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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