Multigrain Bread

Bread, Contains a variety of grains

Total Energy

130

kcal

69.84

% from carbs

15.87

% from protein

14.29

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.6g

Sodium, Na

210mg

9.1%

Potassium, K

55mg

1.2%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

16g

Protein

5g

10%

Water

30g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Bread

A typical serving 1 slice of Multigrain Bread (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Bread depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Multigrain Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Bread depends on the ingredients exists in it. On average, 1 slice of Multigrain Bread (about 40 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 40 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 40 grams) contains about 22 grams of carbohydrates.

Multigrain Bread contains approximately 4 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 slice Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.