Multigrain Bread
Subway
15.24
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Multigrain Bread
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Multigrain Bread Nutrients FAQs
Nutrients
- Multigrain Bread has 347mg of Sodium, Na.
What is the calorie content of Multigrain Bread ?
A typical serving 1 Pcs (75 grams) of Multigrain Bread contains approximately 213 calories.
You can check the exact calorie content by logging Multigrain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Bread have?
The amount of fat in Multigrain Bread depends on the ingredients and preparation method. On average, one serving 1 Pcs (75 grams) of Multigrain Bread contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Bread have?
The protein content in Multigrain Bread depends on the ingredients exists in it. On average, 1 Pcs (75 grams) of Multigrain Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Bread , Download Nutribit app for healthier you!
How much sugar does a Multigrain Bread have?
On average, 1 Pcs (75 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Bread .
How Much carbohydrates (carbs) is in Multigrain Bread ?
The amount of carbohydrates (carbs) in Multigrain Bread depends on its serving size and preparation. On average, 1 Pcs (75 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Bread .
How Much Fiber is in Multigrain Bread ?
Multigrain Bread contains approximately 0 grams of fiber in 1 Pcs (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Bread for healthier you!
What vitamins and minerals are in a Multigrain Bread ?
Multigrain Bread contains following minerals:
General
Does Multigrain Bread contain caffeine?
Multigrain Bread does not contain any caffeine.
Does Multigrain Bread contain alcohol?
Multigrain Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Bread ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Bread for free?
Yes! Since Multigrain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Bread with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Bread and adds it to your daily hydration log. Simply log Multigrain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Bread
Protein in Multigrain Bread supports building and repairing tissues.
Builds and repairs tissues in Multigrain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multigrain Bread supports immune function.
Supports immune function in Multigrain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multigrain Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multigrain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multigrain Bread provides energy.
Provides energy in Multigrain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multigrain Bread supports muscle growth and strength.
Supports muscle growth and strength in Multigrain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multigrain Bread helps in weight management.
Helps in weight management in Multigrain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multigrain Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multigrain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multigrain Bread supports bone health.
Supports bone health in Multigrain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Multigrain Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Multigrain Bread is essential for the health and growth of hair, skin, and nails.
Protein in Multigrain Bread regulates blood sugar levels.
Regulates blood sugar levels in Multigrain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Multigrain Bread supports fluid balance.
Maintains Fluid Balance in Multigrain Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Multigrain Bread supports nerve function.
Supports Nerve Function in Multigrain Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Multigrain Bread helps regulate blood pressure.
Regulates Blood Pressure in Multigrain Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Multigrain Bread supports muscle function.
Aids Muscle Function in Multigrain Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Multigrain Bread aids nutrient absorption.
Improves Nutrient Absorption in Multigrain Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Multigrain Bread helps balance pH levels.
Balances pH Levels in Multigrain Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Multigrain Bread supports bone health.
Supports Bone Health in Multigrain Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 213 calories?
The amount of exercise required to burn off 1 Pcs Multigrain Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.