Bread - Multigrain
Potbelly
15.69
% from protein74.81
% from carbs74.81
% from fatNutrition Facts
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Multigrain Bread
Bread, Contains a variety of grains
Bread, Multigrain
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Bread - Multigrain Nutrients FAQs
Nutrients
- Bread - Multigrain has 460mg of Sodium, Na.
What is the calorie content of Bread - Multigrain?
A typical serving 1 Each of Bread - Multigrain contains approximately 310 calories.
You can check the exact calorie content by logging Bread - Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread - Multigrain have?
The amount of fat in Bread - Multigrain depends on the ingredients and preparation method. On average, one serving 1 Each of Bread - Multigrain contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread - Multigrain have?
The protein content in Bread - Multigrain depends on the ingredients exists in it. On average, 1 Each of Bread - Multigrain contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Bread - Multigrain, Download Nutribit app for healthier you!
How much sugar does a Bread - Multigrain have?
On average, 1 Each contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread - Multigrain.
How Much carbohydrates (carbs) is in Bread - Multigrain?
The amount of carbohydrates (carbs) in Bread - Multigrain depends on its serving size and preparation. On average, 1 Each contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread - Multigrain.
How Much Fiber is in Bread - Multigrain?
Bread - Multigrain contains approximately 6 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread - Multigrain for healthier you!
What vitamins and minerals are in a Bread - Multigrain?
Bread - Multigrain contains following minerals:
General
Does Bread - Multigrain contain caffeine?
Bread - Multigrain does not contain any caffeine.
Does Bread - Multigrain contain alcohol?
Bread - Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread - Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread - Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread - Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread - Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread - Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread - Multigrain for free?
Yes! Since Bread - Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread - Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Bread - Multigrain and adds it to your daily hydration log. Simply log Bread - Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread - Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread - Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread - Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread - Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread - Multigrain
Total Carbohydrates in Bread - Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bread - Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bread - Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bread - Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bread - Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bread - Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bread - Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bread - Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bread - Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Bread - Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bread - Multigrain enhances brain function and helps improve memory and focus.
Glucose from Bread - Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bread - Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bread - Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bread - Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Bread - Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bread - Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bread - Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bread - Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bread - Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in Bread - Multigrain supports building and repairing tissues.
Builds and repairs tissues in Bread - Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bread - Multigrain supports immune function.
Supports immune function in Bread - Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bread - Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bread - Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bread - Multigrain provides energy.
Provides energy in Bread - Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bread - Multigrain supports muscle growth and strength.
Supports muscle growth and strength in Bread - Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bread - Multigrain helps in weight management.
Helps in weight management in Bread - Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bread - Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bread - Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bread - Multigrain supports bone health.
Supports bone health in Bread - Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bread - Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Bread - Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in Bread - Multigrain regulates blood sugar levels.
Regulates blood sugar levels in Bread - Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bread - Multigrain supports digestion.
Fiber in Bread - Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bread - Multigrain supports heart health.
Soluble fiber in Bread - Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bread - Multigrain aids in weight management.
Fiber-rich foods in Bread - Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bread - Multigrain regulates blood sugar.
Fiber in Bread - Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bread - Multigrain promotes gut health.
Fiber in Bread - Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bread - Multigrain lowers the risk of colon cancer.
A high-fiber diet from Bread - Multigrain is linked to a reduced risk of colon cancer.
Fiber in Bread - Multigrain improves skin health.
Fiber in Bread - Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bread - Multigrain helps lower blood pressure.
Adequate fiber in Bread - Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bread - Multigrain boosts immune function.
Fiber in Bread - Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bread - Multigrain reduces the risk of type 2 diabetes.
Fiber in Bread - Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bread - Multigrain supports fluid balance.
Maintains Fluid Balance in Bread - Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bread - Multigrain supports nerve function.
Supports Nerve Function in Bread - Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bread - Multigrain helps regulate blood pressure.
Regulates Blood Pressure in Bread - Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bread - Multigrain supports muscle function.
Aids Muscle Function in Bread - Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bread - Multigrain aids nutrient absorption.
Improves Nutrient Absorption in Bread - Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bread - Multigrain helps balance pH levels.
Balances pH Levels in Bread - Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bread - Multigrain supports bone health.
Supports Bone Health in Bread - Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Each Bread - Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.