Fruit Bread

Bread, Fruity

Total Energy

230

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

320mg

13.9%

Potassium, K

750mg

16%

Total Carbohydrates

35g

12.7%

Fiber

2.5g

8.9%

Sugars

12g

24%

Starch

22g

Protein

6g

12%

Water

25g

Glucose

8g

Sucrose

4g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.4MG_ATE

Biotin

2.3UG

Folic acid

60UG

Iron, Fe

3.1mg

Calcium, Ca

130mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Bread

A typical serving 1 piece of Fruit Bread (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Bread depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Fruit Bread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Bread depends on the ingredients exists in it. On average, 1 piece of Fruit Bread (about 60 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 35 grams of carbohydrates.

Fruit Bread contains approximately 2.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Fruit Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.