Tutti Frutti Cookies

Sweet, Fruity with assorted dried fruits

Total Energy

160

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 30 g

% daily value


Total Fat

6g

9.2%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

3.5g



Sodium, Na

40mg

1.7%


Potassium, K

80mg

1.7%


Total Carbohydrates

20g

7.3%


Fiber

2g

7.1%


Sugars

12g

24%


Starch

6g


Protein

3g

6%


Water

5g





Glucose

2g


Sucrose

9g


Vitamin A, RAE

30UG


Vitamin E

1.5MG_ATE


Iron, Fe

1mg


Calcium, Ca

25mg


Zinc, Zn

0.3mg


Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tutti Frutti Cookies

A typical serving 1 piece of Tutti Frutti Cookies (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tutti Frutti Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Tutti Frutti Cookies contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tutti Frutti Cookies depends on the ingredients exists in it. On average, 1 piece of Tutti Frutti Cookies (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 20 grams of carbohydrates.

Tutti Frutti Cookies contains approximately 2 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Tutti Frutti Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.