Lychee Cookies

Dessert, Tropical taste

Total Energy

140

kcal

56.44

% from carbs

4.91

% from protein

38.65

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

140mg

6.1%

Potassium, K

75mg

1.6%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

14g

28%

Starch

6g

Protein

2g

4%

Water

2.5g

Sucrose

14g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

1UG

Iron, Fe

0.8mg

Calcium, Ca

55mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lychee Cookies

A typical serving 1 cookie of Lychee Cookies (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lychee Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Lychee Cookies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lychee Cookies depends on the ingredients exists in it. On average, 1 cookie of Lychee Cookies (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cookie (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30 grams) contains about 23 grams of carbohydrates.

Lychee Cookies contains approximately 1 grams of fiber in 1 cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cookie Lychee Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.