Choco Almond Cookies

Cookie, Nutty, Rich

Total Energy

190

kcal

49.73

% from carbs

6.49

% from protein

43.78

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

4.5g

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

5g

Protein

3g

6%

Water

15g

Glucose

2g

Sucrose

7g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.3MG_ATE

Biotin

12UG

Folic acid

3UG

Iron, Fe

1.3mg

Calcium, Ca

25mg

Zinc, Zn

0.7mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Almond Cookies

A typical serving 1 piece of Choco Almond Cookies (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Almond Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Choco Almond Cookies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Almond Cookies depends on the ingredients exists in it. On average, 1 piece of Choco Almond Cookies (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 23 grams of carbohydrates.

Choco Almond Cookies contains approximately 2 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Choco Almond Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.