Choco-Nut Cookies

Dessert, Rich chocolate flavor, good source of iron

Total Energy

160

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 25 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

90mg

3.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

22g

44%

Starch

2g

Protein

3g

6%

Water

1.5g

Glucose

3g

Sucrose

20g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

0.3mg

Vitamin E

0.5MG_ATE

Folic acid

1UG

Iron, Fe

1.2mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco-Nut Cookies

A typical serving 1 piece of Choco-Nut Cookies (25 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco-Nut Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Choco-Nut Cookies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco-Nut Cookies depends on the ingredients exists in it. On average, 1 piece of Choco-Nut Cookies (about 25 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 25 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 24 grams of carbohydrates.

Choco-Nut Cookies contains approximately 2 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Choco-Nut Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.