Himalaya Quista Kidz

Supplement, Nutritional

Total Energy

160

kcal

58.25

% from carbs

15.53

% from protein

26.21

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

60mg

2.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

18g

36%

Starch

12g

Protein

8g

16%

Water

170g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

12mg

Biotin

6UG

Folic acid

55UG

Iron, Fe

9mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Himalaya Quista Kidz

A typical serving 1 pack of Himalaya Quista Kidz (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Himalaya Quista Kidz depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Himalaya Quista Kidz contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Himalaya Quista Kidz depends on the ingredients exists in it. On average, 1 pack of Himalaya Quista Kidz (about 200 grams) contains approximately 8 grams of protein.

On average, 1 pack (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 30 grams of carbohydrates.

Himalaya Quista Kidz contains approximately 3 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pack Himalaya Quista Kidz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.