Paneer Himalaya

Main, Spicy

21.22

% from protein

19.1

% from carbs

19.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
370
% Daily value*

Total Fat 25 g
38.5%

Saturated 13 g
65%

Polyunsaturated 6 g

Monounsaturated 11 g

Cholesterol 60 mg
20%

Sodium, Na 550 mg
23.9%

Potassium, K 700 mg
14.9%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 5 g

Protein 20 g
40%

Water 110 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 6 mg

Biotin 6 UG

Folic acid 280 UG

Calcium 270 mg

Iron 3 mg

Magnesium 65 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 5 g

Glucose 2 g

Paneer Himalaya Nutrients FAQs

Nutrients

What is the calorie content of Paneer Himalaya?

A typical serving 1 bowl (200 grams) of Paneer Himalaya contains approximately 370 calories.

You can check the exact calorie content by logging Paneer Himalaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Himalaya have?

The amount of fat in Paneer Himalaya depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Himalaya contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Himalaya have?

The protein content in Paneer Himalaya depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Himalaya contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Himalaya, Download Nutribit app for healthier you!

How much sugar does a Paneer Himalaya have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Himalaya.

How Much carbohydrates (carbs) is in Paneer Himalaya?

The amount of carbohydrates (carbs) in Paneer Himalaya depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Himalaya.

How Much Fiber is in Paneer Himalaya?

Paneer Himalaya contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Himalaya for healthier you!

What vitamins and minerals are in a Paneer Himalaya?

Vitamins in Paneer Himalaya:

  • Vitamin C:Paneer Himalaya has 6 mg of Vitamin C.

Paneer Himalaya contains following minerals:

  • Paneer Himalaya has 270mg of Calcium.
  • Paneer Himalaya has 550mg of Sodium, Na.
  • Paneer Himalaya has 700mg of Potassium, K.
  • Paneer Himalaya has 3mg of Iron.

General

Does Paneer Himalaya contain caffeine?

Paneer Himalaya does not contain any caffeine.

Does Paneer Himalaya contain alcohol?

Paneer Himalaya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Himalaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Himalaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Himalaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Himalaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Himalaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Himalaya for free?

Yes! Since Paneer Himalaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Himalaya with water tracking feature?

Nutribit automatically calculates the water content of Paneer Himalaya and adds it to your daily hydration log. Simply log Paneer Himalaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Himalaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Himalaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Himalaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Himalaya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Himalaya

Magnesium and Sodium, Na in Paneer Himalaya supports bone health.

  • Magnesium in Paneer Himalaya helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Himalaya helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Himalaya aids muscle function.

  • Magnesium in Paneer Himalaya helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Himalaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Himalaya supports building and repairing tissues.

Builds and repairs tissues in Paneer Himalaya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Himalaya supports immune function.

Supports immune function in Paneer Himalaya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Himalaya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Himalaya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Himalaya provides energy.

Provides energy in Paneer Himalaya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Himalaya supports muscle growth and strength.

Supports muscle growth and strength in Paneer Himalaya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Himalaya helps in weight management.

Helps in weight management in Paneer Himalaya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Himalaya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Himalaya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Himalaya supports bone health.

Supports bone health in Paneer Himalaya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Himalaya improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Himalaya is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Himalaya regulates blood sugar levels.

Regulates blood sugar levels in Paneer Himalaya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Himalaya supports bone health.

Calcium in Paneer Himalaya is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Himalaya supports muscle function.

Calcium in Paneer Himalaya plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Himalaya supports heart health.

Calcium in Paneer Himalaya helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Himalaya supports nerve transmission.

Calcium in Paneer Himalaya is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Himalaya supports blood clotting.

Calcium in Paneer Himalaya is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Himalaya supports hormonal secretion.

Calcium in Paneer Himalaya regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Himalaya supports weight management.

Calcium in Paneer Himalaya may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Himalaya supports dental health.

Calcium in Paneer Himalaya strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Himalaya supports blood pressure regulation.

Calcium in Paneer Himalaya, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Himalaya promotes heart health.

Promotes Heart Health in Paneer Himalaya helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Himalaya enhances nerve function.

Enhances Nerve Function in Paneer Himalaya supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Himalaya improves sleep quality.

Improves Sleep Quality in Paneer Himalaya regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Himalaya supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Himalaya helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Himalaya reduces migraine frequency.

Reduces Migraine Frequency in Paneer Himalaya may help reduce the frequency and severity of migraines.

Magnesium in Paneer Himalaya promotes digestive health.

Promotes Digestive Health in Paneer Himalaya supports bowel function and helps prevent constipation.

Magnesium in Paneer Himalaya helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Himalaya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Himalaya boosts protein synthesis.

Boosts Protein Synthesis in Paneer Himalaya plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Himalaya supports fluid balance.

Maintains Fluid Balance in Paneer Himalaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Himalaya supports nerve function.

Supports Nerve Function in Paneer Himalaya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Himalaya helps regulate blood pressure.

Regulates Blood Pressure in Paneer Himalaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Himalaya aids nutrient absorption.

Improves Nutrient Absorption in Paneer Himalaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Himalaya helps balance pH levels.

Balances pH Levels in Paneer Himalaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Himalaya boosts immune system

Boosts Immune System in Paneer Himalaya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Himalaya promotes wound healing

Promotes Wound Healing in Paneer Himalaya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Himalaya supports growth and development

Supports Growth and Development in Paneer Himalaya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Himalaya improves skin health

Improves Skin Health in Paneer Himalaya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Himalaya enhances brain function

Enhances Brain Function in Paneer Himalaya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Himalaya regulates hormonal balance

Regulates Hormonal Balance in Paneer Himalaya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Himalaya supports healthy vision

Supports Healthy Vision in Paneer Himalaya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Himalaya improves digestive health

Improves Digestive Health in Paneer Himalaya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Himalaya maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Himalaya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Himalaya reduces inflammation

Reduces Inflammation in Paneer Himalaya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 bowl Paneer Himalaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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