Paneer Himalaya
Main, Spicy
Total Energy
370
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
25g
38.5%
Saturated
13g
65%
Polyunsaturated
6g
Monounsaturated
11g
Cholesterol
60mg
20%
Sodium, Na
550mg
23.9%
Potassium, K
700mg
14.9%
Total Carbohydrates
18g
6.5%
Fiber
4g
14.3%
Sugars
8g
16%
Starch
5g
Protein
20g
40%
Water
110g
Sucrose
5g
Glucose
2g
Calcium, Ca
270mg
Iron, Fe
3mg
Magnesium, Mg
65mg
Zinc, Zn
2mg
Iodine, I
15UG
Vitamin A, RAE
400UG
Vitamin E
2MG_ATE
Vitamin C, total ascorbic acid
6mg
Biotin
6UG
Folic acid
280UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Paneer Himalaya
How Many Calories Are in Paneer Himalaya?
How Many Calories Are in Paneer Himalaya?
How Much Fat Is in Paneer Himalaya?
How Much Fat Is in Paneer Himalaya?
How Much Protein is in Paneer Himalaya?
How Much Protein is in Paneer Himalaya?
How Much Sugar is in Paneer Himalaya?
How Much Sugar is in Paneer Himalaya?
How Much carbohydrates (carbs) is in Paneer Himalaya?
How Much carbohydrates (carbs) is in Paneer Himalaya?
How Much Fiber is in Paneer Himalaya?
How Much Fiber is in Paneer Himalaya?
Other items you may find helpful
How to burn 370 calories?
The amount of exercise required to burn off 1 bowl Paneer Himalaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.