Paneer Himalaya

Main, Spicy

Total Energy

370

kcal

19.1

% from carbs

21.22

% from protein

59.68

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

13g

65%

Polyunsaturated

6g

Monounsaturated

11g

Cholesterol

60mg

20%

Sodium, Na

550mg

23.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

20g

40%

Water

110g

Sucrose

5g

Glucose

2g

Calcium, Ca

270mg

Iron, Fe

3mg

Magnesium, Mg

65mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

400UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

6UG

Folic acid

280UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Himalaya

A typical serving 1 bowl of Paneer Himalaya (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Himalaya depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Himalaya contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Himalaya depends on the ingredients exists in it. On average, 1 bowl of Paneer Himalaya (about 200 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 18 grams of carbohydrates.

Paneer Himalaya contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 bowl Paneer Himalaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.