Knorr Instant Soup Spinach

Soup, Vegetarian, Low Fat

Total Energy

200

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

750mg

32.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

20g

Protein

6g

12%

Water

34g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knorr Instant Soup Spinach

A typical serving 1 Packet of Knorr Instant Soup Spinach (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knorr Instant Soup Spinach depends on the ingredients and preparation method. On average, one serving 1 Packet (50 grams) of Knorr Instant Soup Spinach contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knorr Instant Soup Spinach depends on the ingredients exists in it. On average, 1 Packet of Knorr Instant Soup Spinach (about 50 grams) contains approximately 6 grams of protein.

On average, 1 Packet (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Packet (about 50 grams) contains about 30 grams of carbohydrates.

Knorr Instant Soup Spinach contains approximately 2 grams of fiber in 1 Packet (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Packet Knorr Instant Soup Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.