Universal Nutrition Real Gains

Mass Gainer, High Calorie

Total Energy

820

kcal

61.75

% from carbs

27.44

% from protein

10.81

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

2.2g

Monounsaturated

5g

Sodium, Na

270mg

11.7%

Potassium, K

360mg

7.7%

Total Carbohydrates

90g

32.7%

Fiber

6g

21.4%

Sugars

35g

70%

Starch

65g

Protein

40g

80%

Water

45g

Glucose

30g

Sucrose

25g

Lactose

18g

Vitamin E

0.3MG_ATE

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

160mg

Zinc, Zn

5mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Universal Nutrition Real Gains

A typical serving 1 Scoop of Universal Nutrition Real Gains (200 grams) contains approximately 820 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Universal Nutrition Real Gains depends on the ingredients and preparation method. On average, one serving 1 Scoop (200 grams) of Universal Nutrition Real Gains contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Universal Nutrition Real Gains depends on the ingredients exists in it. On average, 1 Scoop of Universal Nutrition Real Gains (about 200 grams) contains approximately 40 grams of protein.

On average, 1 Scoop (about 200 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Scoop (about 200 grams) contains about 90 grams of carbohydrates.

Universal Nutrition Real Gains contains approximately 6 grams of fiber in 1 Scoop (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 820 calories?

The amount of exercise required to burn off 1 Scoop Universal Nutrition Real Gains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.