Fast&Up Terra

Meal Replacement, Energy, Nutrition

Total Energy

170

kcal

46.81

% from carbs

34.04

% from protein

19.15

% from fats

In 45 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.2g

Monounsaturated

1.8g

Sodium, Na

220mg

9.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

9g

Protein

16g

32%

Glucose

4g

Sucrose

2g

Vitamin A, RAE

85UG

Vitamin C, total ascorbic acid

42mg

Vitamin D (D2 + D3)

4UG

Vitamin E

6.5MG_ATE

Biotin

16UG

Folic acid

32UG

Iron, Fe

6.5mg

Calcium, Ca

170mg

Zinc, Zn

3mg

Magnesium, Mg

32mg

Iodine, I

85UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fast&Up Terra

A typical serving 1 Serving of Fast&Up Terra (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fast&Up Terra depends on the ingredients and preparation method. On average, one serving 1 Serving (45 grams) of Fast&Up Terra contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fast&Up Terra depends on the ingredients exists in it. On average, 1 Serving of Fast&Up Terra (about 45 grams) contains approximately 16 grams of protein.

On average, 1 Serving (about 45 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 45 grams) contains about 22 grams of carbohydrates.

Fast&Up Terra contains approximately 4 grams of fiber in 1 Serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Fast&Up Terra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.