Fast&Up Terra

Meal Replacement, Energy, Nutrition

34.04

% from protein

46.81

% from carbs

46.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
170
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.2 g

Monounsaturated 1.8 g

Sodium, Na 220 mg
9.6%

Potassium, K 170 mg
3.6%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 9 g

Protein 16 g
32%

Vitamin A, RAE 85 UG

Vitamin D (D2 + D3) 4 UG

Vitamin E 6.5 MG_ATE

Vitamin C 42 mg

Biotin 16 UG

Folic acid 32 UG

Calcium 170 mg

Iron 6.5 mg

Magnesium 32 mg

Zinc 3 mg

Iodine 85 UG

Sucrose 2 g

Glucose 4 g

Fast&Up Terra Nutrients FAQs

Nutrients

What is the calorie content of Fast&Up Terra?

A typical serving 1 Serving (45 grams) of Fast&Up Terra contains approximately 170 calories.

You can check the exact calorie content by logging Fast&Up Terra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fast&Up Terra have?

The amount of fat in Fast&Up Terra depends on the ingredients and preparation method. On average, one serving 1 Serving (45 grams) of Fast&Up Terra contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fast&Up Terra have?

The protein content in Fast&Up Terra depends on the ingredients exists in it. On average, 1 Serving (45 grams) of Fast&Up Terra contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Fast&Up Terra, Download Nutribit app for healthier you!

How much sugar does a Fast&Up Terra have?

On average, 1 Serving (45 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fast&Up Terra.

How Much carbohydrates (carbs) is in Fast&Up Terra?

The amount of carbohydrates (carbs) in Fast&Up Terra depends on its serving size and preparation. On average, 1 Serving (45 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fast&Up Terra.

How Much Fiber is in Fast&Up Terra?

Fast&Up Terra contains approximately 4 grams of fiber in 1 Serving (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fast&Up Terra for healthier you!

What vitamins and minerals are in a Fast&Up Terra?

Vitamins in Fast&Up Terra:

  • Vitamin C:Fast&Up Terra has 42 mg of Vitamin C.

Fast&Up Terra contains following minerals:

  • Fast&Up Terra has 170mg of Calcium.
  • Fast&Up Terra has 220mg of Sodium, Na.
  • Fast&Up Terra has 170mg of Potassium, K.
  • Fast&Up Terra has 6.5mg of Iron.

General

Does Fast&Up Terra contain caffeine?

Fast&Up Terra does not contain any caffeine.

Does Fast&Up Terra contain alcohol?

Fast&Up Terra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fast&Up Terra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fast&Up Terra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fast&Up Terra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fast&Up Terra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fast&Up Terra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fast&Up Terra for free?

Yes! Since Fast&Up Terra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fast&Up Terra with water tracking feature?

Nutribit automatically calculates the water content of Fast&Up Terra and adds it to your daily hydration log. Simply log Fast&Up Terra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fast&Up Terra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fast&Up Terra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fast&Up Terra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fast&Up Terra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fast&Up Terra

Protein in Fast&Up Terra supports building and repairing tissues.

Builds and repairs tissues in Fast&Up Terra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fast&Up Terra supports immune function.

Supports immune function in Fast&Up Terra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fast&Up Terra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fast&Up Terra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fast&Up Terra provides energy.

Provides energy in Fast&Up Terra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fast&Up Terra supports muscle growth and strength.

Supports muscle growth and strength in Fast&Up Terra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fast&Up Terra helps in weight management.

Helps in weight management in Fast&Up Terra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fast&Up Terra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fast&Up Terra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fast&Up Terra supports bone health.

Supports bone health in Fast&Up Terra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fast&Up Terra improves skin, hair, and nails.

Improves skin, hair, and nails in Fast&Up Terra is essential for the health and growth of hair, skin, and nails.

Protein in Fast&Up Terra regulates blood sugar levels.

Regulates blood sugar levels in Fast&Up Terra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fast&Up Terra supports bone health.

Calcium in Fast&Up Terra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fast&Up Terra supports muscle function.

Calcium in Fast&Up Terra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fast&Up Terra supports heart health.

Calcium in Fast&Up Terra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fast&Up Terra supports nerve transmission.

Calcium in Fast&Up Terra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fast&Up Terra supports blood clotting.

Calcium in Fast&Up Terra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fast&Up Terra supports hormonal secretion.

Calcium in Fast&Up Terra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fast&Up Terra supports weight management.

Calcium in Fast&Up Terra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fast&Up Terra supports dental health.

Calcium in Fast&Up Terra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fast&Up Terra supports blood pressure regulation.

Calcium in Fast&Up Terra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Fast&Up Terra supports thyroid health.

Thyroid Health in Fast&Up Terra is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Fast&Up Terra supports cognitive function.

Cognitive Function in Fast&Up Terra helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Fast&Up Terra strengthens the immune system.

Immune System Support in Fast&Up Terra helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Fast&Up Terra supports hormonal balance.

Hormonal Balance in Fast&Up Terra helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Fast&Up Terra supports skin health.

Skin Health in Fast&Up Terra is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Fast&Up Terra supports detoxification.

Detoxification in Fast&Up Terra assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Fast&Up Terra supports fetal development.

Fetal Development in Fast&Up Terra is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Fast&Up Terra helps regulate metabolism.

Metabolism Regulation in Fast&Up Terra ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Fast&Up Terra promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Fast&Up Terra is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Fast&Up Terra boosts immune system

Boosts Immune System in Fast&Up Terra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fast&Up Terra promotes wound healing

Promotes Wound Healing in Fast&Up Terra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fast&Up Terra supports growth and development

Supports Growth and Development in Fast&Up Terra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fast&Up Terra improves skin health

Improves Skin Health in Fast&Up Terra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fast&Up Terra enhances brain function

Enhances Brain Function in Fast&Up Terra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fast&Up Terra regulates hormonal balance

Regulates Hormonal Balance in Fast&Up Terra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fast&Up Terra supports healthy vision

Supports Healthy Vision in Fast&Up Terra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fast&Up Terra improves digestive health

Improves Digestive Health in Fast&Up Terra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fast&Up Terra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fast&Up Terra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fast&Up Terra reduces inflammation

Reduces Inflammation in Fast&Up Terra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Fast&Up Terra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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