Biotin Protein Shake

Protein Shake, High Protein, Low Fat

Total Energy

130

kcal

11.55

% from carbs

72.2

% from protein

16.25

% from fats

In 32 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.1g

5.5%

Polyunsaturated

0.4g

Monounsaturated

0.8g

Sodium, Na

65mg

2.8%

Potassium, K

110mg

2.3%

Total Carbohydrates

4g

1.5%

Fiber

1.2g

4.3%

Sugars

1.2g

2.4%

Starch

1.2g

Protein

25g

50%

Water

2.1g

Glucose

0.4g

Sucrose

0.3g

Lactose

1.6g

Vitamin A, RAE

11UG

Vitamin C, total ascorbic acid

2.2mg

Vitamin D (D2 + D3)

2.2UG

Vitamin E

1.6MG_ATE

Biotin

6UG

Folic acid

11UG

Iron, Fe

2.1mg

Calcium, Ca

160mg

Zinc, Zn

0.6mg

Magnesium, Mg

32mg

Iodine, I

32UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biotin Protein Shake

A typical serving 1 scoop of Biotin Protein Shake (32 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biotin Protein Shake depends on the ingredients and preparation method. On average, one serving 1 scoop (32 grams) of Biotin Protein Shake contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biotin Protein Shake depends on the ingredients exists in it. On average, 1 scoop of Biotin Protein Shake (about 32 grams) contains approximately 25 grams of protein.

On average, 1 scoop (about 32 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 32 grams) contains about 4 grams of carbohydrates.

Biotin Protein Shake contains approximately 1.2 grams of fiber in 1 scoop (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 scoop Biotin Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.