Boldfit Weight Loss Shake

Meal Shake, Weight Loss

Total Energy

220

kcal

18.97

% from carbs

63.24

% from protein

17.79

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Polyunsaturated

1.2g

Monounsaturated

1.3g

Sodium, Na

90mg

3.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

4g

Protein

40g

80%

Water

45g

Glucose

3g

Sucrose

2.5g

Vitamin A, RAE

180UG

Vitamin D (D2 + D3)

4UG

Vitamin E

1.3MG_ATE

Biotin

0.4UG

Folic acid

18UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boldfit Weight Loss Shake

A typical serving 1 pc of Boldfit Weight Loss Shake (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boldfit Weight Loss Shake depends on the ingredients and preparation method. On average, one serving 1 pc (50 grams) of Boldfit Weight Loss Shake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boldfit Weight Loss Shake depends on the ingredients exists in it. On average, 1 pc of Boldfit Weight Loss Shake (about 50 grams) contains approximately 40 grams of protein.

On average, 1 pc (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 50 grams) contains about 12 grams of carbohydrates.

Boldfit Weight Loss Shake contains approximately 6 grams of fiber in 1 pc (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pc Boldfit Weight Loss Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.