Boost Milk
Beverage, Fortified Milk
16.14
% from protein55.61
% from carbs55.61
% from fatNutrition Facts
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Boost Milk Nutrients FAQs
Nutrients
- Vitamin C:Boost Milk has 0.8 mg of Vitamin C.
- Boost Milk has 370mg of Calcium.
- Boost Milk has 360mg of Sodium, Na.
- Boost Milk has 180mg of Potassium, K.
- Boost Milk has 1mg of Iron.
What is the calorie content of Boost Milk?
A typical serving 1 cup (240 grams) of Boost Milk contains approximately 200 calories.
You can check the exact calorie content by logging Boost Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boost Milk have?
The amount of fat in Boost Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boost Milk contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boost Milk have?
The protein content in Boost Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Boost Milk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Boost Milk, Download Nutribit app for healthier you!
How much sugar does a Boost Milk have?
On average, 1 cup (240 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boost Milk.
How Much carbohydrates (carbs) is in Boost Milk?
The amount of carbohydrates (carbs) in Boost Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boost Milk.
How Much Fiber is in Boost Milk?
Boost Milk contains approximately 0.5 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boost Milk for healthier you!
What vitamins and minerals are in a Boost Milk?
Vitamins in Boost Milk:
Boost Milk contains following minerals:
General
Does Boost Milk contain caffeine?
Boost Milk does not contain any caffeine.
Does Boost Milk contain alcohol?
Boost Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boost Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boost Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boost Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boost Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boost Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boost Milk for free?
Yes! Since Boost Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boost Milk with water tracking feature?
Nutribit automatically calculates the water content of Boost Milk and adds it to your daily hydration log. Simply log Boost Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boost Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boost Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boost Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boost Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boost Milk
Protein in Boost Milk supports building and repairing tissues.
Builds and repairs tissues in Boost Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boost Milk supports immune function.
Supports immune function in Boost Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boost Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boost Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boost Milk provides energy.
Provides energy in Boost Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boost Milk supports muscle growth and strength.
Supports muscle growth and strength in Boost Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boost Milk helps in weight management.
Helps in weight management in Boost Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boost Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boost Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boost Milk supports bone health.
Supports bone health in Boost Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boost Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Boost Milk is essential for the health and growth of hair, skin, and nails.
Protein in Boost Milk regulates blood sugar levels.
Regulates blood sugar levels in Boost Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Boost Milk supports bone health.
Calcium in Boost Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Boost Milk supports muscle function.
Calcium in Boost Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Boost Milk supports heart health.
Calcium in Boost Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Boost Milk supports nerve transmission.
Calcium in Boost Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Boost Milk supports blood clotting.
Calcium in Boost Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Boost Milk supports hormonal secretion.
Calcium in Boost Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Boost Milk supports weight management.
Calcium in Boost Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Boost Milk supports dental health.
Calcium in Boost Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Boost Milk supports blood pressure regulation.
Calcium in Boost Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Boost Milk supports fluid balance.
Maintains Fluid Balance in Boost Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boost Milk supports nerve function.
Supports Nerve Function in Boost Milk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boost Milk helps regulate blood pressure.
Regulates Blood Pressure in Boost Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boost Milk supports muscle function.
Aids Muscle Function in Boost Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boost Milk aids nutrient absorption.
Improves Nutrient Absorption in Boost Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boost Milk helps balance pH levels.
Balances pH Levels in Boost Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boost Milk supports bone health.
Supports Bone Health in Boost Milk helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Boost Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.