Cinnamon Milk

Beverage, Spiced Milk

Total Energy

180

kcal

58.25

% from carbs

15.53

% from protein

26.21

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

330mg

14.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

25g

50%

Protein

8g

16%

Water

220g

Sucrose

25g

Vitamin A, RAE

0.5UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

1.1UG

Iron, Fe

0.9mg

Calcium, Ca

340mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Milk

A typical serving 1 cup of Cinnamon Milk (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Cinnamon Milk contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Milk depends on the ingredients exists in it. On average, 1 cup of Cinnamon Milk (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Cinnamon Milk contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Cinnamon Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.