Ginger Mint

Herb, Aromatic, used in teas and dishes

Total Energy

42

kcal

63.75

% from carbs

25.5

% from protein

10.76

% from fats

In 180 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

12mg

0.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

8g

2.9%

Fiber

1.9g

6.8%

Sugars

0.4g

0.8%

Starch

6g

Protein

3.2g

6.4%

Water

155g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

0.3MG_ATE

Biotin

0.7UG

Folic acid

0.5UG

Iron, Fe

1.2mg

Calcium, Ca

70mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Mint

A typical serving 1 cup of Ginger Mint (180 grams) contains approximately 42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Mint depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Ginger Mint contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Mint depends on the ingredients exists in it. On average, 1 cup of Ginger Mint (about 180 grams) contains approximately 3.2 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 8 grams of carbohydrates.

Ginger Mint contains approximately 1.9 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 1 cup Ginger Mint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.