Starfruit (Kamrakh)

-, -

Total Energy

31

kcal

86.25

% from carbs

6.47

% from protein

7.28

% from fats

In 90 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

3mg

0.1%

Potassium, K

133mg

2.8%

Total Carbohydrates

8g

2.9%

Fiber

2.5g

8.9%

Sugars

3g

6%

Protein

0.6g

1.2%

Water

86g

Vitamin C, total ascorbic acid

48mg

Vitamin E

0.2MG_ATE

Biotin

1.1UG

Iron, Fe

0.2mg

Calcium, Ca

6mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Starfruit (Kamrakh)

A typical serving 1 piece of Starfruit (Kamrakh) (90 grams) contains approximately 31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Starfruit (Kamrakh) depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Starfruit (Kamrakh) contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Starfruit (Kamrakh) depends on the ingredients exists in it. On average, 1 piece of Starfruit (Kamrakh) (about 90 grams) contains approximately 0.6 grams of protein.

On average, 1 piece (about 90 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 8 grams of carbohydrates.

Starfruit (Kamrakh) contains approximately 2.5 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 piece Starfruit (Kamrakh)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.