Rose Apple (Champa)

Fresh, Crisp and juicy

Total Energy

72

kcal

92.07

% from carbs

5.63

% from protein

2.3

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

1mg

Potassium, K

220mg

4.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

1.1g

2.2%

Water

89g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.1MG_ATE

Biotin

2UG

Folic acid

22UG

Iron, Fe

0.8mg

Calcium, Ca

16mg

Zinc, Zn

0.2mg

Magnesium, Mg

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Apple (Champa)

A typical serving 1 piece of Rose Apple (Champa) (100 grams) contains approximately 72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Apple (Champa) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Rose Apple (Champa) contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Apple (Champa) depends on the ingredients exists in it. On average, 1 piece of Rose Apple (Champa) (about 100 grams) contains approximately 1.1 grams of protein.

On average, 1 piece (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 18 grams of carbohydrates.

Rose Apple (Champa) contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 piece Rose Apple (Champa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.