Guava

Fresh, Rich in Vitamin C

Total Energy

68

kcal

75.17

% from carbs

13.96

% from protein

10.87

% from fats

In 250 g

% daily value


Total Fat

0.9g

1.4%


Saturated

0.2g

1%


Polyunsaturated

0.2g


Monounsaturated

0.5g



Sodium, Na

3mg

0.1%


Potassium, K

417mg

8.9%


Total Carbohydrates

14g

5.1%


Fiber

5g

17.9%


Sugars

8g

16%


Protein

2.6g

5.2%


Water

221g





Calcium, Ca

40mg


Iron, Fe

0.7mg


Magnesium, Mg

0.3mg


Zinc, Zn

0.4mg


Vitamin A, RAE

55UG



Vitamin E

0.5MG_ATE


Vitamin C, total ascorbic acid

228mg


Biotin

13UG


Folic acid

81UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guava

A typical serving 1 piece of Guava (250 grams) contains approximately 68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guava depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Guava contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guava depends on the ingredients exists in it. On average, 1 piece of Guava (about 250 grams) contains approximately 2.6 grams of protein.

On average, 1 piece (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 250 grams) contains about 14 grams of carbohydrates.

Guava contains approximately 5 grams of fiber in 1 piece (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 68 calories?

The amount of exercise required to burn off 1 piece Guava

Set Your Weight

2,217 steps

Average 2.3 ft stride

19 mins walk

5 km/hr or 3 mph

7 mins run

9 km/hr or 6 mph

16 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.