Guava
Fresh, Rich in Vitamin C
Total Energy
68
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
0.9g
1.4%
Saturated
0.2g
1%
Polyunsaturated
0.2g
Monounsaturated
0.5g
Sodium, Na
3mg
0.1%
Potassium, K
417mg
8.9%
Total Carbohydrates
14g
5.1%
Fiber
5g
17.9%
Sugars
8g
16%
Protein
2.6g
5.2%
Water
221g
Calcium, Ca
40mg
Iron, Fe
0.7mg
Magnesium, Mg
0.3mg
Zinc, Zn
0.4mg
Vitamin A, RAE
55UG
Vitamin E
0.5MG_ATE
Vitamin C, total ascorbic acid
228mg
Biotin
13UG
Folic acid
81UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Guava
How Many Calories Are in Guava?
How Many Calories Are in Guava?
How Much Fat Is in Guava?
How Much Fat Is in Guava?
How Much Protein is in Guava?
How Much Protein is in Guava?
How Much Sugar is in Guava?
How Much Sugar is in Guava?
How Much carbohydrates (carbs) is in Guava?
How Much carbohydrates (carbs) is in Guava?
How Much Fiber is in Guava?
How Much Fiber is in Guava?
Other items you may find helpful
How to burn 68 calories?
The amount of exercise required to burn off 1 piece Guava
Set Your Weight
2,217 steps
Average 2.3 ft stride
19 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
16 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.