Guava

Fresh, Rich in Vitamin C

13.96

% from protein

75.17

% from carbs

75.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
68
% Daily value*
Total Fat 0.9 g
1.4%
Saturated 0.2 g
1%
Polyunsaturated 0.2 g
Monounsaturated 0.5 g
Sodium, Na 3 mg
0.1%
Potassium, K 417 mg
8.9%
Total Carbohydrates 14 g
5.1%
Fiber 5 g
17.9%
Sugars 8 g
16%
Protein 2.6 g
5.2%
Water 221 g
Vitamin A, RAE 55 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 228 mg
Biotin 13 UG
Folic acid 81 UG
Calcium 40 mg
Iron 0.7 mg
Magnesium 0.3 mg
Zinc 0.4 mg

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Guava Nutrients FAQs

Nutrients

What is the calorie content of Guava?

A typical serving 1 piece (250 grams) of Guava contains approximately 68 calories.

You can check the exact calorie content by logging Guava in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guava have?

The amount of fat in Guava depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Guava contains approximately 0.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guava have?

The protein content in Guava depends on the ingredients exists in it. On average, 1 piece (250 grams) of Guava contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Guava, Download Nutribit app for healthier you!

How much sugar does a Guava have?

On average, 1 piece (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guava.

How Much carbohydrates (carbs) is in Guava?

The amount of carbohydrates (carbs) in Guava depends on its serving size and preparation. On average, 1 piece (250 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guava.

How Much Fiber is in Guava?

Guava contains approximately 5 grams of fiber in 1 piece (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guava for healthier you!

What vitamins and minerals are in a Guava?

Vitamins in Guava:

  • Vitamin C:Guava has 228 mg of Vitamin C.

Guava contains following minerals:

  • Guava has 40mg of Calcium.
  • Guava has 3mg of Sodium, Na.
  • Guava has 417mg of Potassium, K.
  • Guava has 0.7mg of Iron.

General

Does Guava contain caffeine?

Guava does not contain any caffeine.

Does Guava contain alcohol?

Guava does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guava?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guava and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guava quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guava in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guava and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guava for free?

Yes! Since Guava contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guava with water tracking feature?

Nutribit automatically calculates the water content of Guava and adds it to your daily hydration log. Simply log Guava in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guava as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guava and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guava nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guava data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guava

Fiber in Guava supports digestion.

Fiber in Guava aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guava supports heart health.

Soluble fiber in Guava can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guava aids in weight management.

Fiber-rich foods in Guava increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guava regulates blood sugar.

Fiber in Guava helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guava promotes gut health.

Fiber in Guava acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guava lowers the risk of colon cancer.

A high-fiber diet from Guava is linked to a reduced risk of colon cancer.

Fiber in Guava improves skin health.

Fiber in Guava helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Guava helps lower blood pressure.

Adequate fiber in Guava may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guava boosts immune function.

Fiber in Guava supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guava reduces the risk of type 2 diabetes.

Fiber in Guava can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 68 calories?

The amount of exercise required to burn off 1 piece Guava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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