Guava

Common Food

Total Energy

112.2

kcal

75.16

% from carbs

13.38

% from protein

11.46

% from fats

In 55 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.4g

2.2%

Polyunsaturated

0.7g

Monounsaturated

0.1g

Sodium, Na

3.3mg

0.1%

Potassium, K

688.1mg

14.6%

Total Carbohydrates

23.6g

8.6%

Fiber

8.9g

31.8%

Sugars

14.7g

29.4%

Protein

4.2g

8.4%

Water

133.3g

Ash

2.3g

Energy

470.3kJ

Calcium, Ca

29.7mg

Iron, Fe

0.4mg

Magnesium, Mg

36.3mg

Phosphorus, P

66mg

Zinc, Zn

0.4mg

Copper, Cu

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

1UG

Vitamin A, IU

1029.6IU

Vitamin A, RAE

51.2UG

Carotene, beta

617.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Lycopene

8586.6UG

Vitamin C, total ascorbic acid

376.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

80.9UG

Choline, total

12.5mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

80.9UG

Folate, DFE

80.9UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

MUFA 18:1

0.1g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Guava

A typical serving 1 fruit, without refuse of Guava (55 grams) contains approximately 112.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guava depends on the ingredients and preparation method. On average, one serving 1 fruit, without refuse (55 grams) of Guava contains approximately 1.5675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guava depends on the ingredients exists in it. On average, 1 fruit, without refuse of Guava (about 55 grams) contains approximately 4.2075 grams of protein.

On average, 1 fruit, without refuse (about 55 grams) contains about 14.718 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit, without refuse (about 55 grams) contains about 23.628 grams of carbohydrates.

Guava contains approximately 8.91 grams of fiber in 1 fruit, without refuse (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 1 fruit, without refuse Guava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.