Shudh Farms Fresh Milk
Whole, Pure and natural
20.81
% from protein30.87
% from carbs30.87
% from fatNutrition Facts
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Shudh Farms Fresh Milk Nutrients FAQs
Nutrients
- Vitamin C:Shudh Farms Fresh Milk has 0.4 mg of Vitamin C.
- Shudh Farms Fresh Milk has 1050mg of Calcium.
- Shudh Farms Fresh Milk has 1020mg of Sodium, Na.
- Shudh Farms Fresh Milk has 470mg of Potassium, K.
- Shudh Farms Fresh Milk has 1mg of Iron.
What is the calorie content of Shudh Farms Fresh Milk?
A typical serving 1 L (1020 grams) of Shudh Farms Fresh Milk contains approximately 620 calories.
You can check the exact calorie content by logging Shudh Farms Fresh Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shudh Farms Fresh Milk have?
The amount of fat in Shudh Farms Fresh Milk depends on the ingredients and preparation method. On average, one serving 1 L (1020 grams) of Shudh Farms Fresh Milk contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shudh Farms Fresh Milk have?
The protein content in Shudh Farms Fresh Milk depends on the ingredients exists in it. On average, 1 L (1020 grams) of Shudh Farms Fresh Milk contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Shudh Farms Fresh Milk, Download Nutribit app for healthier you!
How much sugar does a Shudh Farms Fresh Milk have?
On average, 1 L (1020 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shudh Farms Fresh Milk.
How Much carbohydrates (carbs) is in Shudh Farms Fresh Milk?
The amount of carbohydrates (carbs) in Shudh Farms Fresh Milk depends on its serving size and preparation. On average, 1 L (1020 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shudh Farms Fresh Milk.
How Much Fiber is in Shudh Farms Fresh Milk?
Shudh Farms Fresh Milk contains approximately 0 grams of fiber in 1 L (1020 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shudh Farms Fresh Milk for healthier you!
What vitamins and minerals are in a Shudh Farms Fresh Milk?
Vitamins in Shudh Farms Fresh Milk:
Shudh Farms Fresh Milk contains following minerals:
General
Does Shudh Farms Fresh Milk contain caffeine?
Shudh Farms Fresh Milk does not contain any caffeine.
Does Shudh Farms Fresh Milk contain alcohol?
Shudh Farms Fresh Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shudh Farms Fresh Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shudh Farms Fresh Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shudh Farms Fresh Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shudh Farms Fresh Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shudh Farms Fresh Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shudh Farms Fresh Milk for free?
Yes! Since Shudh Farms Fresh Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shudh Farms Fresh Milk with water tracking feature?
Nutribit automatically calculates the water content of Shudh Farms Fresh Milk and adds it to your daily hydration log. Simply log Shudh Farms Fresh Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shudh Farms Fresh Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shudh Farms Fresh Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shudh Farms Fresh Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shudh Farms Fresh Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shudh Farms Fresh Milk
Magnesium and Sodium, Na in Shudh Farms Fresh Milk supports bone health.
Magnesium in Shudh Farms Fresh Milk helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Shudh Farms Fresh Milk helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Shudh Farms Fresh Milk aids muscle function.
Magnesium in Shudh Farms Fresh Milk helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Shudh Farms Fresh Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Shudh Farms Fresh Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shudh Farms Fresh Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shudh Farms Fresh Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shudh Farms Fresh Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shudh Farms Fresh Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shudh Farms Fresh Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shudh Farms Fresh Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shudh Farms Fresh Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shudh Farms Fresh Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Shudh Farms Fresh Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shudh Farms Fresh Milk enhances brain function and helps improve memory and focus.
Glucose from Shudh Farms Fresh Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shudh Farms Fresh Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shudh Farms Fresh Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shudh Farms Fresh Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Shudh Farms Fresh Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shudh Farms Fresh Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shudh Farms Fresh Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shudh Farms Fresh Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shudh Farms Fresh Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Shudh Farms Fresh Milk supports building and repairing tissues.
Builds and repairs tissues in Shudh Farms Fresh Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shudh Farms Fresh Milk supports immune function.
Supports immune function in Shudh Farms Fresh Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shudh Farms Fresh Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shudh Farms Fresh Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shudh Farms Fresh Milk provides energy.
Provides energy in Shudh Farms Fresh Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shudh Farms Fresh Milk supports muscle growth and strength.
Supports muscle growth and strength in Shudh Farms Fresh Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shudh Farms Fresh Milk helps in weight management.
Helps in weight management in Shudh Farms Fresh Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shudh Farms Fresh Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shudh Farms Fresh Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shudh Farms Fresh Milk supports bone health.
Supports bone health in Shudh Farms Fresh Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shudh Farms Fresh Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Shudh Farms Fresh Milk is essential for the health and growth of hair, skin, and nails.
Protein in Shudh Farms Fresh Milk regulates blood sugar levels.
Regulates blood sugar levels in Shudh Farms Fresh Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shudh Farms Fresh Milk supports bone health.
Calcium in Shudh Farms Fresh Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shudh Farms Fresh Milk supports muscle function.
Calcium in Shudh Farms Fresh Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shudh Farms Fresh Milk supports heart health.
Calcium in Shudh Farms Fresh Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shudh Farms Fresh Milk supports nerve transmission.
Calcium in Shudh Farms Fresh Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shudh Farms Fresh Milk supports blood clotting.
Calcium in Shudh Farms Fresh Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shudh Farms Fresh Milk supports hormonal secretion.
Calcium in Shudh Farms Fresh Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shudh Farms Fresh Milk supports weight management.
Calcium in Shudh Farms Fresh Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shudh Farms Fresh Milk supports dental health.
Calcium in Shudh Farms Fresh Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shudh Farms Fresh Milk supports blood pressure regulation.
Calcium in Shudh Farms Fresh Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Shudh Farms Fresh Milk promotes heart health.
Promotes Heart Health in Shudh Farms Fresh Milk helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Shudh Farms Fresh Milk enhances nerve function.
Enhances Nerve Function in Shudh Farms Fresh Milk supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Shudh Farms Fresh Milk improves sleep quality.
Improves Sleep Quality in Shudh Farms Fresh Milk regulates sleep patterns by supporting melatonin production.
Magnesium in Shudh Farms Fresh Milk supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Shudh Farms Fresh Milk helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Shudh Farms Fresh Milk reduces migraine frequency.
Reduces Migraine Frequency in Shudh Farms Fresh Milk may help reduce the frequency and severity of migraines.
Magnesium in Shudh Farms Fresh Milk promotes digestive health.
Promotes Digestive Health in Shudh Farms Fresh Milk supports bowel function and helps prevent constipation.
Magnesium in Shudh Farms Fresh Milk helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Shudh Farms Fresh Milk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Shudh Farms Fresh Milk boosts protein synthesis.
Boosts Protein Synthesis in Shudh Farms Fresh Milk plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Shudh Farms Fresh Milk supports fluid balance.
Maintains Fluid Balance in Shudh Farms Fresh Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shudh Farms Fresh Milk supports nerve function.
Supports Nerve Function in Shudh Farms Fresh Milk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shudh Farms Fresh Milk helps regulate blood pressure.
Regulates Blood Pressure in Shudh Farms Fresh Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shudh Farms Fresh Milk aids nutrient absorption.
Improves Nutrient Absorption in Shudh Farms Fresh Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shudh Farms Fresh Milk helps balance pH levels.
Balances pH Levels in Shudh Farms Fresh Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 620 calories?
The amount of exercise required to burn off 1 L Shudh Farms Fresh Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.