Shudh Chakki Atta
Aashirvaad
11.71
% from protein83.9
% from carbs83.9
% from fatNutrition Facts
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Shudh Chakki Atta Nutrients FAQs
Nutrients
What is the calorie content of Shudh Chakki Atta?
A typical serving 100 g (100 grams) of Shudh Chakki Atta contains approximately 369 calories.
You can check the exact calorie content by logging Shudh Chakki Atta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shudh Chakki Atta have?
The amount of fat in Shudh Chakki Atta depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Shudh Chakki Atta contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shudh Chakki Atta have?
The protein content in Shudh Chakki Atta depends on the ingredients exists in it. On average, 100 g (100 grams) of Shudh Chakki Atta contains approximately 10.8 grams of protein.
Know your exact protein requirement and how much protein you get from Shudh Chakki Atta, Download Nutribit app for healthier you!
How much sugar does a Shudh Chakki Atta have?
On average, 100 g (100 grams) contains about 5.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shudh Chakki Atta.
How Much carbohydrates (carbs) is in Shudh Chakki Atta?
The amount of carbohydrates (carbs) in Shudh Chakki Atta depends on its serving size and preparation. On average, 100 g (100 grams) contains about 77.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shudh Chakki Atta.
How Much Fiber is in Shudh Chakki Atta?
Shudh Chakki Atta contains approximately 11.1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shudh Chakki Atta for healthier you!
What vitamins and minerals are in a Shudh Chakki Atta?
Shudh Chakki Atta does not contain any mineral or vitamin.
General
Does Shudh Chakki Atta contain caffeine?
Shudh Chakki Atta does not contain any caffeine.
Does Shudh Chakki Atta contain alcohol?
Shudh Chakki Atta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shudh Chakki Atta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shudh Chakki Atta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shudh Chakki Atta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shudh Chakki Atta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shudh Chakki Atta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shudh Chakki Atta for free?
Yes! Since Shudh Chakki Atta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shudh Chakki Atta with water tracking feature?
Nutribit automatically calculates the water content of Shudh Chakki Atta and adds it to your daily hydration log. Simply log Shudh Chakki Atta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shudh Chakki Atta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shudh Chakki Atta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shudh Chakki Atta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shudh Chakki Atta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shudh Chakki Atta
Total Carbohydrates in Shudh Chakki Atta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shudh Chakki Atta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shudh Chakki Atta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shudh Chakki Atta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shudh Chakki Atta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shudh Chakki Atta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shudh Chakki Atta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shudh Chakki Atta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shudh Chakki Atta aids weight management by helping you feel full longer.
Fiber-rich carbs from Shudh Chakki Atta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shudh Chakki Atta enhances brain function and helps improve memory and focus.
Glucose from Shudh Chakki Atta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shudh Chakki Atta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shudh Chakki Atta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shudh Chakki Atta promotes gut health by feeding beneficial gut bacteria.
Fiber in Shudh Chakki Atta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shudh Chakki Atta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shudh Chakki Atta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shudh Chakki Atta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shudh Chakki Atta, help regulate blood pressure and reduce hypertension risk.
Protein in Shudh Chakki Atta supports building and repairing tissues.
Builds and repairs tissues in Shudh Chakki Atta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shudh Chakki Atta supports immune function.
Supports immune function in Shudh Chakki Atta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shudh Chakki Atta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shudh Chakki Atta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shudh Chakki Atta provides energy.
Provides energy in Shudh Chakki Atta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shudh Chakki Atta supports muscle growth and strength.
Supports muscle growth and strength in Shudh Chakki Atta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shudh Chakki Atta helps in weight management.
Helps in weight management in Shudh Chakki Atta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shudh Chakki Atta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shudh Chakki Atta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shudh Chakki Atta supports bone health.
Supports bone health in Shudh Chakki Atta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shudh Chakki Atta improves skin, hair, and nails.
Improves skin, hair, and nails in Shudh Chakki Atta is essential for the health and growth of hair, skin, and nails.
Protein in Shudh Chakki Atta regulates blood sugar levels.
Regulates blood sugar levels in Shudh Chakki Atta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shudh Chakki Atta supports digestion.
Fiber in Shudh Chakki Atta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shudh Chakki Atta supports heart health.
Soluble fiber in Shudh Chakki Atta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shudh Chakki Atta aids in weight management.
Fiber-rich foods in Shudh Chakki Atta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shudh Chakki Atta regulates blood sugar.
Fiber in Shudh Chakki Atta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shudh Chakki Atta promotes gut health.
Fiber in Shudh Chakki Atta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shudh Chakki Atta lowers the risk of colon cancer.
A high-fiber diet from Shudh Chakki Atta is linked to a reduced risk of colon cancer.
Fiber in Shudh Chakki Atta improves skin health.
Fiber in Shudh Chakki Atta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shudh Chakki Atta helps lower blood pressure.
Adequate fiber in Shudh Chakki Atta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shudh Chakki Atta boosts immune function.
Fiber in Shudh Chakki Atta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shudh Chakki Atta reduces the risk of type 2 diabetes.
Fiber in Shudh Chakki Atta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 369 calories?
The amount of exercise required to burn off 100 g Shudh Chakki Atta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.