Dairy Craft Cheese

Cheese, Balanced taste, moderate fat

26.26

% from protein

1.01

% from carbs

1.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
390
% Daily value*

Total Fat 32 g
49.2%

Saturated 20 g
100%

Polyunsaturated 1 g

Monounsaturated 13 g

Sodium, Na 680 mg
29.6%

Potassium, K 2000 mg
42.6%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 26 g
52%

Water 35 g

Vitamin A, RAE 800 UG

Vitamin E 0.5 MG_ATE

Calcium 680 mg

Iron 0.8 mg

Magnesium 80 mg

Zinc 2.3 mg

Lactose 1 g

Dairy Craft Cheese Nutrients FAQs

Nutrients

What is the calorie content of Dairy Craft Cheese?

A typical serving 1 pack (100 grams) of Dairy Craft Cheese contains approximately 390 calories.

You can check the exact calorie content by logging Dairy Craft Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dairy Craft Cheese have?

The amount of fat in Dairy Craft Cheese depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Dairy Craft Cheese contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dairy Craft Cheese have?

The protein content in Dairy Craft Cheese depends on the ingredients exists in it. On average, 1 pack (100 grams) of Dairy Craft Cheese contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Dairy Craft Cheese, Download Nutribit app for healthier you!

How much sugar does a Dairy Craft Cheese have?

On average, 1 pack (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dairy Craft Cheese.

How Much carbohydrates (carbs) is in Dairy Craft Cheese?

The amount of carbohydrates (carbs) in Dairy Craft Cheese depends on its serving size and preparation. On average, 1 pack (100 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dairy Craft Cheese.

How Much Fiber is in Dairy Craft Cheese?

Dairy Craft Cheese contains approximately 0 grams of fiber in 1 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dairy Craft Cheese for healthier you!

What vitamins and minerals are in a Dairy Craft Cheese?

Dairy Craft Cheese contains following minerals:

  • Dairy Craft Cheese has 680mg of Calcium.
  • Dairy Craft Cheese has 680mg of Sodium, Na.
  • Dairy Craft Cheese has 2000mg of Potassium, K.
  • Dairy Craft Cheese has 0.8mg of Iron.

General

Does Dairy Craft Cheese contain caffeine?

Dairy Craft Cheese does not contain any caffeine.

Does Dairy Craft Cheese contain alcohol?

Dairy Craft Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dairy Craft Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dairy Craft Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dairy Craft Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dairy Craft Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dairy Craft Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dairy Craft Cheese for free?

Yes! Since Dairy Craft Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dairy Craft Cheese with water tracking feature?

Nutribit automatically calculates the water content of Dairy Craft Cheese and adds it to your daily hydration log. Simply log Dairy Craft Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dairy Craft Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dairy Craft Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dairy Craft Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dairy Craft Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dairy Craft Cheese

Calcium and Potassium, K in Dairy Craft Cheese supports bone health.

  • Calcium in Dairy Craft Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Dairy Craft Cheese helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Dairy Craft Cheese supports muscle function.

  • Calcium in Dairy Craft Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Dairy Craft Cheese plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Dairy Craft Cheese supports bone health.

  • Magnesium in Dairy Craft Cheese helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dairy Craft Cheese helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dairy Craft Cheese aids muscle function.

  • Magnesium in Dairy Craft Cheese helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dairy Craft Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Dairy Craft Cheese supports building and repairing tissues.

Builds and repairs tissues in Dairy Craft Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dairy Craft Cheese supports immune function.

Supports immune function in Dairy Craft Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dairy Craft Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dairy Craft Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dairy Craft Cheese provides energy.

Provides energy in Dairy Craft Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dairy Craft Cheese supports muscle growth and strength.

Supports muscle growth and strength in Dairy Craft Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dairy Craft Cheese helps in weight management.

Helps in weight management in Dairy Craft Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dairy Craft Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dairy Craft Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dairy Craft Cheese supports bone health.

Supports bone health in Dairy Craft Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dairy Craft Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Dairy Craft Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Dairy Craft Cheese regulates blood sugar levels.

Regulates blood sugar levels in Dairy Craft Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Dairy Craft Cheese supports heart health.

Calcium in Dairy Craft Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dairy Craft Cheese supports nerve transmission.

Calcium in Dairy Craft Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dairy Craft Cheese supports blood clotting.

Calcium in Dairy Craft Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dairy Craft Cheese supports hormonal secretion.

Calcium in Dairy Craft Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dairy Craft Cheese supports weight management.

Calcium in Dairy Craft Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dairy Craft Cheese supports dental health.

Calcium in Dairy Craft Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dairy Craft Cheese supports blood pressure regulation.

Calcium in Dairy Craft Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dairy Craft Cheese promotes heart health.

Promotes Heart Health in Dairy Craft Cheese helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dairy Craft Cheese enhances nerve function.

Enhances Nerve Function in Dairy Craft Cheese supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dairy Craft Cheese improves sleep quality.

Improves Sleep Quality in Dairy Craft Cheese regulates sleep patterns by supporting melatonin production.

Magnesium in Dairy Craft Cheese supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dairy Craft Cheese helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dairy Craft Cheese reduces migraine frequency.

Reduces Migraine Frequency in Dairy Craft Cheese may help reduce the frequency and severity of migraines.

Magnesium in Dairy Craft Cheese promotes digestive health.

Promotes Digestive Health in Dairy Craft Cheese supports bowel function and helps prevent constipation.

Magnesium in Dairy Craft Cheese helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dairy Craft Cheese calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dairy Craft Cheese boosts protein synthesis.

Boosts Protein Synthesis in Dairy Craft Cheese plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dairy Craft Cheese supports fluid balance.

Maintains Fluid Balance in Dairy Craft Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dairy Craft Cheese supports nerve function.

Supports Nerve Function in Dairy Craft Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dairy Craft Cheese helps regulate blood pressure.

Regulates Blood Pressure in Dairy Craft Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dairy Craft Cheese aids nutrient absorption.

Improves Nutrient Absorption in Dairy Craft Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dairy Craft Cheese helps balance pH levels.

Balances pH Levels in Dairy Craft Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Dairy Craft Cheese supports heart health.

Supports Heart Health in Dairy Craft Cheese helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Dairy Craft Cheese supports fluid balance.

Fluid Balance in Dairy Craft Cheese helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dairy Craft Cheese supports nerve function.

Nerve Function in Dairy Craft Cheese is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dairy Craft Cheese reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dairy Craft Cheese may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dairy Craft Cheese helps regulate blood sugar.

Regulates Blood Sugar in Dairy Craft Cheese helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Dairy Craft Cheese reduces water retention.

Reduces Water Retention in Dairy Craft Cheese helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dairy Craft Cheese helps reduce hypertension.

Adequate Reduces Hypertension in Dairy Craft Cheese intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Dairy Craft Cheese boosts immune system

Boosts Immune System in Dairy Craft Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dairy Craft Cheese promotes wound healing

Promotes Wound Healing in Dairy Craft Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dairy Craft Cheese supports growth and development

Supports Growth and Development in Dairy Craft Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dairy Craft Cheese improves skin health

Improves Skin Health in Dairy Craft Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dairy Craft Cheese enhances brain function

Enhances Brain Function in Dairy Craft Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dairy Craft Cheese regulates hormonal balance

Regulates Hormonal Balance in Dairy Craft Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dairy Craft Cheese supports healthy vision

Supports Healthy Vision in Dairy Craft Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dairy Craft Cheese improves digestive health

Improves Digestive Health in Dairy Craft Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dairy Craft Cheese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dairy Craft Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dairy Craft Cheese reduces inflammation

Reduces Inflammation in Dairy Craft Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 390 calories?

The amount of exercise required to burn off 1 pack Dairy Craft Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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