Blue Cheese (Blue)

Cheese, High-fat

22.02

% from protein

3.67

% from carbs

3.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*
Total Fat 9 g
13.8%
Saturated 5 g
25%
Polyunsaturated 0.5 g
Monounsaturated 3.5 g
Sodium, Na 380 mg
16.5%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 6 g
12%
Water 54 g
Vitamin A, RAE 700 UG
Vitamin E 0.5 MG_ATE
Biotin 5 UG
Calcium 180 mg
Iron 0.1 mg
Zinc 0.4 mg
Lactose 1 g

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Blue Cheese (Blue) Nutrients FAQs

Nutrients

What is the calorie content of Blue Cheese (Blue)?

A typical serving 1 serving (30 grams) of Blue Cheese (Blue) contains approximately 120 calories.

You can check the exact calorie content by logging Blue Cheese (Blue) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue Cheese (Blue) have?

The amount of fat in Blue Cheese (Blue) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Blue Cheese (Blue) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue Cheese (Blue) have?

The protein content in Blue Cheese (Blue) depends on the ingredients exists in it. On average, 1 serving (30 grams) of Blue Cheese (Blue) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Blue Cheese (Blue), Download Nutribit app for healthier you!

How much sugar does a Blue Cheese (Blue) have?

On average, 1 serving (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Cheese (Blue).

How Much carbohydrates (carbs) is in Blue Cheese (Blue)?

The amount of carbohydrates (carbs) in Blue Cheese (Blue) depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue Cheese (Blue).

How Much Fiber is in Blue Cheese (Blue)?

Blue Cheese (Blue) contains approximately 0 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Cheese (Blue) for healthier you!

What vitamins and minerals are in a Blue Cheese (Blue)?

Blue Cheese (Blue) contains following minerals:

  • Blue Cheese (Blue) has 180mg of Calcium.
  • Blue Cheese (Blue) has 380mg of Sodium, Na.
  • Blue Cheese (Blue) has 0.1mg of Iron.

General

Does Blue Cheese (Blue) contain caffeine?

Blue Cheese (Blue) does not contain any caffeine.

Does Blue Cheese (Blue) contain alcohol?

Blue Cheese (Blue) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue Cheese (Blue)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Cheese (Blue) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue Cheese (Blue) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue Cheese (Blue) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Cheese (Blue) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue Cheese (Blue) for free?

Yes! Since Blue Cheese (Blue) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue Cheese (Blue) with water tracking feature?

Nutribit automatically calculates the water content of Blue Cheese (Blue) and adds it to your daily hydration log. Simply log Blue Cheese (Blue) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blue Cheese (Blue) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue Cheese (Blue) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue Cheese (Blue) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue Cheese (Blue) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue Cheese (Blue)

Calcium in Blue Cheese (Blue) supports bone health.

Calcium in Blue Cheese (Blue) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blue Cheese (Blue) supports muscle function.

Calcium in Blue Cheese (Blue) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blue Cheese (Blue) supports heart health.

Calcium in Blue Cheese (Blue) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blue Cheese (Blue) supports nerve transmission.

Calcium in Blue Cheese (Blue) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blue Cheese (Blue) supports blood clotting.

Calcium in Blue Cheese (Blue) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blue Cheese (Blue) supports hormonal secretion.

Calcium in Blue Cheese (Blue) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blue Cheese (Blue) supports weight management.

Calcium in Blue Cheese (Blue) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blue Cheese (Blue) supports dental health.

Calcium in Blue Cheese (Blue) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blue Cheese (Blue) supports blood pressure regulation.

Calcium in Blue Cheese (Blue), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Blue Cheese (Blue) supports fluid balance.

Maintains Fluid Balance in Blue Cheese (Blue) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blue Cheese (Blue) supports nerve function.

Supports Nerve Function in Blue Cheese (Blue) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blue Cheese (Blue) helps regulate blood pressure.

Regulates Blood Pressure in Blue Cheese (Blue) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blue Cheese (Blue) supports muscle function.

Aids Muscle Function in Blue Cheese (Blue) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blue Cheese (Blue) aids nutrient absorption.

Improves Nutrient Absorption in Blue Cheese (Blue) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blue Cheese (Blue) helps balance pH levels.

Balances pH Levels in Blue Cheese (Blue) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blue Cheese (Blue) supports bone health.

Supports Bone Health in Blue Cheese (Blue) helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Blue Cheese (Blue)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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