Blue Cheese Crust
The Keg Steakhouse
40.78
% from protein15.53
% from carbs15.53
% from fatNutrition Facts
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Blue Cheese Crust Nutrients FAQs
Nutrients
- Vitamin A:Blue Cheese Crust has 1500 IU of Vitamin A.
- Vitamin C:Blue Cheese Crust has 27 mg of Vitamin C.
- Blue Cheese Crust has 104mg of Calcium.
- Blue Cheese Crust has 1270mg of Sodium, Na.
- Blue Cheese Crust has 5.4mg of Iron.
What is the calorie content of Blue Cheese Crust?
A typical serving 1 serving (56 grams) of Blue Cheese Crust contains approximately 210 calories.
You can check the exact calorie content by logging Blue Cheese Crust in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blue Cheese Crust have?
The amount of fat in Blue Cheese Crust depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Blue Cheese Crust contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blue Cheese Crust have?
The protein content in Blue Cheese Crust depends on the ingredients exists in it. On average, 1 serving (56 grams) of Blue Cheese Crust contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Blue Cheese Crust, Download Nutribit app for healthier you!
How much sugar does a Blue Cheese Crust have?
On average, 1 serving (56 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Cheese Crust.
How Much carbohydrates (carbs) is in Blue Cheese Crust?
The amount of carbohydrates (carbs) in Blue Cheese Crust depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blue Cheese Crust.
How Much Fiber is in Blue Cheese Crust?
Blue Cheese Crust contains approximately 2 grams of fiber in 1 serving (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Cheese Crust for healthier you!
What vitamins and minerals are in a Blue Cheese Crust?
Vitamins in Blue Cheese Crust:
Blue Cheese Crust contains following minerals:
General
Does Blue Cheese Crust contain caffeine?
Blue Cheese Crust does not contain any caffeine.
Does Blue Cheese Crust contain alcohol?
Blue Cheese Crust does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blue Cheese Crust?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Cheese Crust and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blue Cheese Crust quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blue Cheese Crust in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Cheese Crust and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blue Cheese Crust for free?
Yes! Since Blue Cheese Crust contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blue Cheese Crust with water tracking feature?
Nutribit automatically calculates the water content of Blue Cheese Crust and adds it to your daily hydration log. Simply log Blue Cheese Crust in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blue Cheese Crust as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blue Cheese Crust and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blue Cheese Crust nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blue Cheese Crust data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blue Cheese Crust
Protein and Vitamin A in Blue Cheese Crust supports bone health.
Protein in Blue Cheese Crust plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blue Cheese Crust contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Blue Cheese Crust supports building and repairing tissues.
Builds and repairs tissues in Blue Cheese Crust is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blue Cheese Crust supports immune function.
Supports immune function in Blue Cheese Crust is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blue Cheese Crust helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blue Cheese Crust is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blue Cheese Crust provides energy.
Provides energy in Blue Cheese Crust can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blue Cheese Crust supports muscle growth and strength.
Supports muscle growth and strength in Blue Cheese Crust is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blue Cheese Crust helps in weight management.
Helps in weight management in Blue Cheese Crust promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blue Cheese Crust aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blue Cheese Crust is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blue Cheese Crust improves skin, hair, and nails.
Improves skin, hair, and nails in Blue Cheese Crust is essential for the health and growth of hair, skin, and nails.
Protein in Blue Cheese Crust regulates blood sugar levels.
Regulates blood sugar levels in Blue Cheese Crust helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Blue Cheese Crust supports eye health.
Vitamin A in Blue Cheese Crust is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blue Cheese Crust boosts immune function.
Vitamin A in Blue Cheese Crust helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blue Cheese Crust promotes healthy skin.
Vitamin A in Blue Cheese Crust supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blue Cheese Crust enhances reproductive health.
Vitamin A in Blue Cheese Crust plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blue Cheese Crust reduces the risk of certain cancers.
Vitamin A in Blue Cheese Crust helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blue Cheese Crust promotes healthy development during pregnancy.
Vitamin A in Blue Cheese Crust is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blue Cheese Crust maintains healthy mucous membranes.
Vitamin A in Blue Cheese Crust helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blue Cheese Crust improves wound healing.
Vitamin A in Blue Cheese Crust promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blue Cheese Crust may reduce the risk of macular degeneration.
Vitamin A in Blue Cheese Crust, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Blue Cheese Crust supports fluid balance.
Maintains Fluid Balance in Blue Cheese Crust helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blue Cheese Crust supports nerve function.
Supports Nerve Function in Blue Cheese Crust helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blue Cheese Crust helps regulate blood pressure.
Regulates Blood Pressure in Blue Cheese Crust helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blue Cheese Crust supports muscle function.
Aids Muscle Function in Blue Cheese Crust helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blue Cheese Crust aids nutrient absorption.
Improves Nutrient Absorption in Blue Cheese Crust assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blue Cheese Crust helps balance pH levels.
Balances pH Levels in Blue Cheese Crust helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blue Cheese Crust supports bone health.
Supports Bone Health in Blue Cheese Crust helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Blue Cheese Crust
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.