Guava and Pineapple Juice

Juice, Energizing

Total Energy

130

kcal

95.03

% from carbs

2.97

% from protein

2

% from fats

In 250 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

210mg

9.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

24g

48%

Starch

5g

Protein

1g

2%

Water

220g

Glucose

1g

Sucrose

18g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.6MG_ATE

Biotin

9UG

Iron, Fe

1.2mg

Calcium, Ca

45mg

Zinc, Zn

0.6mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guava and Pineapple Juice

A typical serving 1 cup of Guava and Pineapple Juice (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guava and Pineapple Juice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Guava and Pineapple Juice contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guava and Pineapple Juice depends on the ingredients exists in it. On average, 1 cup of Guava and Pineapple Juice (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 32 grams of carbohydrates.

Guava and Pineapple Juice contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Guava and Pineapple Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.