Pineapple and Ginger Juice

Juice, Tangy and sweet

Total Energy

140

kcal

96.75

% from carbs

1.38

% from protein

1.87

% from fats

In 250 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

400mg

17.4%

Potassium, K

5mg

0.1%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

6g

Protein

0.5g

1%

Water

220g

Glucose

10g

Sucrose

15g

Vitamin A, RAE

0.1UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.1MG_ATE

Biotin

12UG

Folic acid

0.2UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple and Ginger Juice

A typical serving 1 cup of Pineapple and Ginger Juice (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple and Ginger Juice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Pineapple and Ginger Juice contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple and Ginger Juice depends on the ingredients exists in it. On average, 1 cup of Pineapple and Ginger Juice (about 250 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Pineapple and Ginger Juice contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Pineapple and Ginger Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.