Papaya and Orange Juice

Juice, Refreshing

Total Energy

50

kcal

92.13

% from carbs

6.14

% from protein

1.73

% from fats

In 100 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

2mg

0.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

12g

4.4%

Fiber

1.8g

6.4%

Sugars

10g

20%

Protein

0.8g

1.6%

Water

90g

Sucrose

8g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.2MG_ATE

Biotin

4UG

Folic acid

0.2UG

Iron, Fe

0.4mg

Calcium, Ca

25mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papaya and Orange Juice

A typical serving 1 serving of Papaya and Orange Juice (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papaya and Orange Juice depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Papaya and Orange Juice contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya and Orange Juice depends on the ingredients exists in it. On average, 1 serving of Papaya and Orange Juice (about 100 grams) contains approximately 0.8 grams of protein.

On average, 1 serving (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 12 grams of carbohydrates.

Papaya and Orange Juice contains approximately 1.8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 serving Papaya and Orange Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.