Cumin Kebab

Kebab, Rich in flavor

Total Energy

210

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 140 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

280mg

12.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

70g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cumin Kebab

A typical serving 1 serving of Cumin Kebab (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cumin Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (140 grams) of Cumin Kebab contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cumin Kebab depends on the ingredients exists in it. On average, 1 serving of Cumin Kebab (about 140 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 140 grams) contains about 30 grams of carbohydrates.

Cumin Kebab contains approximately 4 grams of fiber in 1 serving (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Cumin Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.