Mango Chips

Snack, Sweet

Total Energy

120

kcal

50.35

% from carbs

5.59

% from protein

44.06

% from fats

In 20 g

% daily value


Total Fat

7g

10.8%


Saturated

1g

5%


Polyunsaturated

2.5g


Monounsaturated

5g



Sodium, Na

150mg

6.5%


Potassium, K

130mg

2.8%


Total Carbohydrates

18g

6.5%


Fiber

1g

3.6%


Sugars

2g

4%


Starch

8g


Protein

2g

4%


Water

6g





Glucose

1g


Sucrose

1.2g


Vitamin D (D2 + D3)

0.1UG


Vitamin E

0.8MG_ATE


Iron, Fe

0.6mg


Calcium, Ca

25mg


Zinc, Zn

0.3mg


Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Chips

A typical serving 1 serving of Mango Chips (20 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Chips depends on the ingredients and preparation method. On average, one serving 1 serving (20 grams) of Mango Chips contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Chips depends on the ingredients exists in it. On average, 1 serving of Mango Chips (about 20 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 20 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 20 grams) contains about 18 grams of carbohydrates.

Mango Chips contains approximately 1 grams of fiber in 1 serving (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Mango Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.